Things To Do To Preserve Dental Health


The teeth are arguably as important as other parts of the body. They play an important role in the digestion and production of sounds. They also augment aesthetic appeal. Hence, keeping them in optimum condition is necessary for overall good health- and good looks too!

There is no better time to be intentional about this. Tooth decay is the most common oral disease worldwide. Oral diseases affect more than 3 billion people worldwide.

Dentist arana hills offers professional help in maintaining dental health and correcting abnormalities.

What Are The Things To Do To Preserve Dental Health

Regularly Brush Twice Daily

Brushing twice a day with fluoride toothpaste is important to avoid the build-up of debris on the teeth and gums. This will help prevent plaque formation and cavities.

However, indiscriminate use of fluoride pastes is to be avoided, especially in children. This is because fluorine in high quantities causes fluorosis. Fluorosis is a condition that causes disfiguration and or compromises of the enamel.

Eat a Balanced Diet

A balanced diet keeps the teeth and gums in good condition.

Vitamins and minerals are essential for healthy gums, which are important for healthy teeth. Therefore, they should be richly present in your diet.

A diet rich in sugars can predispose a person to dental caries. Cutting down on carbs and evening out your diet will go a long way in preventing dental health.

Avoid Snacks and Sticky Foods As Much As You Can

In addition, limit snacks as much as you can. Consuming a lot of snacks between meals causes more food remnants to linger on the teeth.

This is a prelude to plaques. If unmanaged, plaques can culminate in the erosion of the enamel, causing cavities.

Also, you should avoid sticky foods. If you can’t, ensure to brush them off as soon as possible afterward.

Consult Professional Help Regularly

You should visit the dentist regularly for oral check-ups and cleanings at least twice a year. In addition, if suspicions of a dental condition arise, it is important to consult professional help on time.

This will help retard possible complications. Moreover, it will help nip apparent problems in the bud before they get a chance to bloom.

Floss Regularly

Flossing helps to remove plaques, microbes, food, and foreign objects between the teeth. This consequently prevents tooth decay and keeps gum health in excellent condition.

It is recommended that you floss once every day.

Dental tapes are a thicker alternative for those who have a hard time using dental flosses. Using interdental brushes is also advised for adolescents and above to supplement normal brushing routines.

Avoid Tobacco-containing Products

Tobacco is notorious for its effect on the teeth. It causes gum disease, stains the teeth yellow, and causes bad breath. In serious cases, it can cause the teeth to fall off.

Avoiding cigarettes and other tobacco-containing products helps you steer clear of these problems.


In all, observing good oral hygiene and a good dietary culture is important to steer clear of dental problems.

Furthermore, regular consultation with dental experts and abstinence from unhealthy lifestyles are also important for continued optimum dental health.

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