With all the processed, sugary and glutinous food being peddled around us in shops, fast food outlets, offices, airports, and even petrol pumps, it’s no surprise that some of us are looking for healthier options to satisfy our hunger pangs. It could be a juice, or a smoothie made from plants and unsweetened almond drink that are high in fiber, or maybe some sparkling drinks made from fruits or herbs. But sometimes, the options can be so vast that it’s difficult to know which ones are healthy and which are not.
In order to make things a little simpler for you, we’ve compiled a list of our favorite healthy plant-based drinks and how to use them to transform your health. We’re sure you’ll be pleasantly surprised. After all, drinking delicious beverages is a great way to start and end your day!
1. Oat Drinks to Boost Your Circuit Training
If you’re into circuit training or high-intensity weight training, oat drinks can give you a massive boost. This is because they’re packed with carbohydrates that your body can easily break down into glucose for energy. If you take them in before your workout, your body will have more energy to burn during the session. It’s not just about the energy boost either—oat drinks can also help tone your body better than other drinks since they increase the flow of blood to your muscles, which makes your workouts more effective.
2. Soy Drinks for Healthy Living
If you find yourself having a snack attack at work, consider reaching for a soy drink! Soy drinks are an excellent way to get your daily dose of protein while keeping your calories in check. Soy has been consumed as a staple food by Asian cultures for centuries, and many health benefits have been attributed to soy consumption.
Soy products are good alternatives to milk or dairy products which can contribute to high calories and increased cholesterol levels. Soy drink is rich in protein and contains no lactose or gluten, making them appropriate for lactose intolerant individuals or people who follow a gluten-free diet. Some unsweetened soy beverage varieties also contain vitamin D, which supports bone health and calcium absorption.
Soybeans are also rich in phytonutrients like isoflavones which may help reduce the risk of chronic diseases like heart disease, cancer, and osteoporosis. Some researchers believe that soy consumption may also help prevent diabetes by regulating blood sugar levels, while others believe that they may help lower cholesterol levels. In essence, soy is a superfood! And the best thing about it is that it’s easy to incorporate into your diet. So, reach out for a soy drink today!
3. Macadamia Drinks to Reduce Inflammation
It’s no secret that macadamia nuts are a nutritional powerhouse. They’re known for their high concentration of monounsaturated fats, which is why they have been shown to have excellent natural laxative effects.
Moreover, macadamia nuts are also high in antioxidants, which help with inflammation and recovery from injuries. In essence, drinking macadamia nut beverage will help you stay hydrated, maintain and improve your metabolism, lose weight, regulate bowels movements, and reduce inflammation caused by chronic illness or injuries.
4. Quinoa Beverages to Control Diabetes and Hypertension
Diabetes and high blood pressure are serious health problems that can lead to strokes or even death. If you have either of these conditions and are a vegetarian, there’s a good chance you’ve heard of something called a “quinoa beverage.”
Quinoa beverages are one of the fastest-growing food trends in America. They’re made with quinoa, which is a type of ancient grain that’s an excellent alternative to meat for vegetarians who want to stay healthy and control their blood sugar and hypertension without the inconvenience of finding specific foods that fit into their diets.
Quinoa beverages are also great for people who don’t have time to cook their own meals and need a convenient way to get more nutrients into their bodies.
5. Cashew Drinks Helps Boost Immunity
The benefits of cashew consumption go beyond just indulging in this delicious and nutritious nut. Cashew beverage contains a high amount of fiber, which aids the digestion process and makes you feel fuller for longer. Cashew beverage is also packed with a lot of vitamins and minerals, including phosphorus, copper, iron, zinc, potassium, and magnesium.
If you’re looking for a strong immune system or just need something healthy to drink to keep yourself hydrated, consider adding cashew beverage to your daily routine.
In conclusion, just remember that no drink is good or bad by itself. It all depends on the ingredients and amount you consume. So, keep your drinks in moderation, and remember to not add too many calories to your daily diet. Now that you know how to enjoy these drinks for their health benefits, why not give them a shot? All you have to do is add these healthy plant-based drinks into your lifestyle gradually, and you’ll be sure to get positive results.