CrossFit is part of some of the largest fitness chains in the world. It has gained remarkable momentum as one of the most progressive and popular fitness regimens in the last two decades. First started in the 2000s, CrossFit aims to combine strength and cardiovascular training. It caters to all aspects of fitness and sports, including cardio, strength, flexibility, power, speed, coordination, agility, and ultimately improves stamina.
Here are a few reasons why you should consider trying CrossFit workouts.
1. A universally scalable program
The CrossFit competitions are open to people of every age group. And while it challenges the world’s fittest, its program is designed for universal scalability. While the primary program remains the same, you can modify the loads, repetitions, and movements with the right CrossFit equipment to suit your needs and capabilities. People have the misconception that they are too out of shape to do CrossFit. But the truth is it can be tailored to meet your individual goals and current fitness level.
2. Neurologically adaptable
CrossFit trains your muscles as well as your brain. Being regular with the CrossFit will guide your neurological system to execute daily life movements more efficiently. Continued practice forms the basis for beneficial neurological adaptations that is defined as any activity that improves performance by altering the nervous system resulting in neuromuscular patterning. For instance, practising proper squat techniques in the gym trains your body towards an improved transition from sitting to standing in daily life.
3. Helps overcome weaknesses
Weaknesses highlight the areas of fitness that you lag in. These could indicate the discrepancies between the strength in the right and left side of your body, anterior against the posterior chain, pulling against pressing, etc. Seasoned CrossFitters will vouch that being consistent with their regimes with a bit of planning did wonders for their practice. You can modify your fitness plan to focus on a small group of specific exercises that explicitly target the parts of your body that require more work.
3. Helps with functional training
CrossFit and functional fitness are not synonymous. Yet, the two cater to multiple muscles during exercising. CrossFit maintains strength while burning calories, and the latter helps lose weight while developing muscle balance and agility. Before you know it, you will be able to notice differences in your energy levels throughout the day. Panting while climbing a few flights of stairs would no longer remain an issue. Your range of motion will also improve and you will bid goodbye to unwelcomed pain.
4. Enables a meditative state
It might not be a truth for everyone, but CrossFit can become an incredible way to calm your mind. With a clock constantly counting down on you, exercise standards to adhere to, and reps to remember, your brain will put a barrier on other thoughts. This blockage makes it difficult to think about anything other than the present and eventually leads to a meditative state. While some might prefer the calm and stillness of a quiet room, others find that CrossFit provides an intense distraction from the stresses of life to achieve their daily dose of calm.
5. Is cost-effective
Let’s talk about the budget. You don’t need to join a gym or get a membership to a CrossFit box to be able to workout CrossFit style. You can easily buy CrossFit equipment online to get started. You can easily leverage the innumerable videos available online for free with scaling options and all sorts of tips and instructions.
CrossFit is the most inclusive and innovative physical development trend that is quickly seeping into the masses. The excitement of competition and belonging to a fit and fab group makes it worth giving it a shot.
Sancket Kamdar, a certified weightlifting coach, and a successful entrepreneur founded SF HealthTech with a single goal in mind – to bring high-quality, international standard exercise equipment to help fitness enthusiasts and athletes reach the next level of fitness. When he’s not working on new equipment ideas and designs, he loves to create educational content about health, fitness, nutrition, and wellness. He also writes to help budding entrepreneurs on running and growing a business, based on his experience.