When it comes to living a healthy lifestyle, most people put in the same amount of effort as they would for anything else that is important. They know that there are many benefits to their health and well-being, but few people think about what they should be eating. Dr Ryan Shelton recommends these five foods you can find at your local grocery store to improve your health.
Broccoli
Broccoli is a cruciferous vegetable that has many health benefits. One cup of chopped broccoli contains 77 milligrams of vitamin C. The vitamin C found in this vegetable is essential to collagen production, which helps your body repair itself from damage. Broccoli also lowers cholesterol which prevents heart conditions, arthritis, and even cancer. There are many benefits of eating broccoli, but the most impressive is that it can help you lower your chance of prostate cancer.
Broccoli contains antioxidants that slow down aging, making you look younger. It also has healthy amounts of magnesium, calcium, potassium, phosphorous, and vitamins B1-B6.
Beets
Beets are a root vegetable that everyone has probably heard of, but very few people eat. They come in many different colors and make for an excellent addition to any meal. These vegetables contain folate, manganese, potassium, magnesium, phosphorus, carotenoids, and even vitamin C. Beets have been shown to lower blood pressure and decrease your risk for breast cancer.
Beets can be eaten raw or cooked and are best when added to salads. They have a sweet flavor that adds a lot of taste to any dish they’re in.
Wild Salmon
The benefits of salmon have been known for a long time, but this fish has recently become very popular. Wild salmon contains a lot of healthy oil and omega-3 fatty acids. These fatty acids lower triglycerides, LDL cholesterol, and blood pressure while increasing HDL cholesterol.
Studies have shown that eating fish like salmon may reduce the risk of cardiovascular disease by almost 50 percent! Dr. Ryan Shelton recommends consuming oily fish like salmon at least twice a week to lower your risk of heart disease.
Almonds and Other Nuts
Nuts are a healthy snack that should be included in everyone’s diet. Dr Ryan Shelton loves that they’re filled with nutrients like vitamin E, magnesium, and selenium. These foods give you energy without making your blood sugar spike as other sugary snacks do. Nuts also contain antioxidants and fiber, which help with digestion and lower cholesterol.
Nuts can be eaten raw or roasted and taste great by themselves or in a dish. They make the perfect snack when you’re craving something sweet but still want to stay healthy. Almonds are especially good for your health because of their high levels of vitamin E and magnesium.
Spinach and Leafy Greens
Spinach is one of the most important parts of a healthy diet. It contains lots of nutrients that help you improve your health and slow down aging. Leafy greens are one of the best additions to any salad because they have antioxidants, calcium, vitamin C, iron, potassium, and fiber.
Leafy greens also have many benefits for your skin and hair because they’re rich in vitamin A. The antioxidants found in these vegetables protect your skin from harsh UV rays as well as damage caused by free radicals.
A healthy diet is the key to living a long life full of energy and vitality. These five foods can be purchased at almost any grocery store and taste great whether you eat them raw or cooked.
Peanut Butter
Peanut butter is a food you can find at any grocery store. This nut is full of healthy oils, fiber, and protein. Protein helps you build muscle while also giving your body energy to perform everyday activities. Peanut butter also contains vitamins and minerals like thiamin, niacin, vitamin E, magnesium, and zinc.
Studies show that people who eat nuts and peanut butter more than twice a week have a 44% lower chance of heart disease than those who never or rarely ate these foods! These healthy fats can also reduce your LDL cholesterol by as much as 20 percent, which is a risk factor for heart disease.
Final Thoughts
These six foods can be found at almost any grocery store and can improve your health by lowering cholesterol and protecting you from heart disease. Peanut butter is also great for building muscle and giving you lots of energy to get through the day!