Joining a gym can seem like a big life decision especially if it’s your first time and you don’t really live an active lifestyle. Studies show that around 50 million Americans aren’t active in their day-to-day lives, spending most of their time sitting down. Leading this kind of sedentary lifestyle has been linked to a number of chronic diseases including heart issues, kidney failure, and hypertension.
These illnesses can cause heart attacks, premature diabetes, and other complications which lead to an early death. If you’ve been living this kind of lifestyle don’t panic! Exercising and learning to adopt an active lifestyle are two of the easiest ways to reverse the effects of sitting still for more than eight hours a day.
When you have a regular strength and cardio routine, you gain endurance, raise your resting metabolic rate, and increase your body’s ability to regulate your blood pressure.
In this article, we’ll be listing down some of the benefits that you can gain by joining a gym as soon as possible! Sure, there are other ways to get fit–but joining a gym makes things convenient, accessible, and provides you with a set routine that can help you build healthy habits. Read
1. Avoiding Diseases & High-Risk Conditions
As we mentioned in our introduction, chronic diseases are largely caused by a sedentary lifestyle. There are a number of serious health risks that you can fully avoid simply by working out for less than an hour. Most gyms have a members fee, but this is definitely an investment in your health if you enrol in a quality gym like Rec Xpress in East Brighton.
Investing in your health is a lot like investing in your home or in a car: don’t wait for things to be broken before you put in the time and effort into maintaining it. There are a lot of ailments that you can avoid just by working for at least 30 minutes a day, including:
- Diabetes (type II)
- Heart disease
- High cholesterol
- Stress-related illnesses
- High blood pressure
2. Access to Expensive Equipment & Guidance Resources
A lot of people see gym memberships as pricey but they’re not pricey for no reason. What you really pay for is the opportunity to access very expensive equipment at a fraction of the cost. You also gain access to personal training and the gym facilities which include weights, serviced bathrooms, steam saunas, and lounges that allow you to relax after training. This allows you to push your fitness level to the next level without getting injured, assuring your progress over a period of time.
Furthermore, when you join a gym, there’s usually a fitness evaluation which determines the pace of your workouts. This allows you to get your feet wet instead of shocking your body and being thrust into the deep-end of fitness which often causes bigger setbacks through injuries like sprains, strains, or even slipped discs.
3. Expanding Your Network
A big but often forgotten difference between working out at the gym and doing cardio and weights at home is that the gym offers you a community. Gyms usually hold a number of regular classes like Hip Hop Abs or HIIT for Beginners or even ballroom dancing, opening you up to a whole new network of like-minded friends.
Meeting people with the same goals allows you to stay motivated and find more reasons to keep on going to the gym and maintaining your progress. Having a support system makes the gym an inviting place and before you know it, working out will no longer feel like a chore you need ticked off your list.
4. Raising Your Energy & Boosting Your Happiness
Working out helps your body produce endorphins or happy hormones which help boost your self-confidence and allow you deeper, more restful sleep. The regular sweating also helps de-clog your pores, giving you a clearer, glowing complexion.
When you join a gym and start to work out regularly, you also get a two-for-one solution to stressful days when you need an outlet for your tension. Hit the gym and kick your mental and emotional health into high gear.
5. Creating a Workout Habit
They say that anything you do more than twelve days in a row becomes a habit. The structure of gyms gives you a way to learn and develop these healthy workout habits. You are able to schedule your workouts at regular intervals, making it easier for you to build new, more productive workouts based on what works for you.
Joining a gym might seem like a huge leap from where you are right now, but signing up and getting started might be the hardest part. Once you’re there, you’ll find yourself with a lot of positive reasons to keep coming back.
Although it might be a bit pricey, it’s definitely worth the price to live a longer life, spend more time with your loved ones, and improve your overall health. Join a gym now and start your journey toward a healthier future!