On average, a married couple has sex 68.5 times in a year. That means five to six times a month, or about once a week.
These statistics may seem baffling to many, given that sex after marriage is one of the strongest bonds that keep a couple together. Indeed, sex is the only reason humans still exist on earth.
So how frequently should a couple have sexual intimacy in marriage? Well, there’s no definite answer to this question. A healthy sex life means different things to different couples.
The truth, however, is that there’s always something you can do to build an exciting sex life after marriage. It doesn’t matter how long you’ve been married or how dull your marital relations are at the moment.
Today, we’ll give you several tips on how to enjoy a fabulous sex life with your partner as you grow older. Keep reading to find out.
Keeping Sex after Marriage Healthy and Strong
Building and sustaining a hot sex life requires input from both partners. Below, we discuss seven things you and your spouse can start doing to bring back the spark in the bedroom.
Prioritize Good Communication
For all couples, communication is the secret to more sex and intimacy. Talking to each other more can bring you closer and lay an excellent foundation for intimacy. Don’t be afraid of chatting about anything, including superficial things.
Talk about deeper issues as well to discover more and more about each other. Be free to share your innermost feelings and thoughts regularly. This strong intimacy through great communication is what makes sex truly fulfilling.
Openly Share Expectations and Desires
This tip goes hand in hand with communication. Don’t assume that your partner knows every single thing about what you desire during sex. That’s why you need to be open about what makes you feel great.
Remember that this is not the time to be critical of each other. What you’re doing is simply sharing real expectations regarding our lovemaking. Be sensitive and tactful while doing this.
As you get to understand each other’s desires, you’ll find that sex becomes a richer experience. No matter how frequent your lovemaking sessions are, you’ll find that the awe and wonder of mutual attraction are still there.
Have a Sex Schedule
Putting sex on your calendar may seem dull and predictable, but many couples with blissful sex lives know it’s not. The truth is modern life can get busy and hectic, pushing sex to the very back of your mind. Spontaneous sex sure can be exciting, but so is planned lovemaking and options like bdsm restraints.
Turning around a boring sex life starts with planning for sexual encounters with each other. You could specify a sex date and intentionally flirt throughout the day just to build anticipation.
Try setting the mood early. For instance, if your intention is to have a great lovemaking experience at night, begin the foreplay early in the day.
Send romantic notes, texts, or emails to let your spouse know you’re thinking about them. Use hugs and calls to set the mood. Keep flirtation alive throughout the day to prepare them.
Be Willing to Initiate More Often
To enjoy love, sex, and marriage, be a willing participant in building romance instead of everything to your spouse. For instance, you can deliberately hold hands more often and display your affection to each other.
If you’re the husband, find ways to make your wife feel more loved and connected. Women need to feel this way to have a stronger desire for sex. Plan for date nights and try out new activities to keep the spark alive.
You can also enhance your sex life by trying out some sex toys or taking enhancement pills like Extenze which can help in increasing stamina and endurance.
Create the Right Environment
The last thing any couple wants is for their kids to walk in on them during a lovemaking session. That’s why it’s so important to evaluate your environment and determine whether it has the optimal conditions for good sex. Install locks on the master bedroom door to guarantee your privacy.
If you have small kids, ensure you put them to bed on time, so you and your spouse have your time together. Take things a step further by ensuring that there are no TVs, computers, and other electronic gadgets in your bedroom. Your bedroom needs to be a relaxing, sensual haven where you and your spouse can have epic sex every time you want to.
Be Willing to Experiment
Couples with thrilling sex lives are usually open to new ways of expressing themselves sexually. They mix both the predictable and the unexpected.
Try to find a balance between what’s adventurous and what’s conventional. Being too conventional can breed boredom. A little adventure can spice up things in your bedroom.
You could try different positions during your lovemaking, or watching Hushlive for instance. You could also start to have sex in different places instead of doing it in one room all the time.
Avoid Any Excuses
Many couples use certain excuses to avoid sex. Tiredness, stress, headaches, and arguments are some of the most frequent reasons some married couples give for not having a healthy sex life. Interestingly, these are the very reasons you need to prioritize sex.
Believe it or not, sex can relieve pain, reduce stress, promote sleep, and encourage you and your spouse to settle your disagreements. Never allow excuses to take root. With time, these excuses can kill your sex life and shatter your intimacy.
Take the time to brainstorm lasting solutions to anything that can get in the way of making love. If it’s tiredness, consider going to bed earlier. If low sex drive is starting to creep in, be willing to learn more about natural sex enhancers and try them to enhance your sex life.
You Can Have a Healthy Sex Life??
Any couple can enjoy highly satisfying sex after marriage if they’re willing to put in a bit of time and effort. The good news is that there are simple strategies you can adopt to achieve greater intimacy.
With open and productive communication and a mutual desire to explore new things, there’s no reason why you and your spouse can’t have a blissful sexual life for the rest of your marriage.
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