It is no secret that riding a motorcycle can be extremely dangerous. From traveling at high speeds to limited protection, the dangers of motorcycles are a real concern. However, riding a motorcycle is not all doom and gloom. Everyday people ride motorcycles all around the world without putting themselves in any real danger. While there is always a risk riders take every time they hit the road, riding a motorcycle can actually do wonders for both your physical and mental well being.
So if you always wondered why so many people are attracted to the thrills of riding a motorcycle, here are five reasons why riding motorcycles can improve your well being.
Positive Outlook On Life
Whether it’s a day ride or a week long adventure, there is nothing like the feeling of embarking on a motorcycle road trip. According to Healthline, anytime you do something you love, your body is flooded with chemicals called endorphins that make you feel good and help promote a positive mindset. Therefore, every time you squeeze that throttle and soar down that open road, you are increasing your body’s production of dopamine and serotonin. These chemicals, in turn, combat stress, anxiety, mood, and even your self esteem.
Improves Brain Function
On top of providing a positive outlook and improving aspects of your mental health, riding a motorcycle can also do wonders for your cognitive thinking. Every time you ride a motorcycle, your brain is on high alert, even if you do not realize it. Riding at high speeds looking out for distracted drivers, hazardous road conditions, and pedestrians while maintaining proper balance requires high levels of thinking. In addition, the more you ride, the more your brain has to work, which strengthens your cognitive ability.
Just because the bike has a motor does not mean riding is not an intense workout. Riding at high speeds while maintaining balance can burn as many calories in one hour as a 30-minute jog. Therefore taking your motorcycle out for a Sunday drive with your crew is not only a great way to spend the weekend but is a great low impact workout that is easy on your body.
Burning calories is not the only physical benefit that comes from riding your motorcycle. Hoping on your motorcycle and going for a long ride can strengthen your legs, knees, and thighs by building up the muscles in that area. In addition, if you constantly ride your motorcycle to get around, you will be less likely to suffer from knee related issues.
Strengthens Your Core
Whether you’re riding your motorcycle on or off road your bike can help strengthen your core. You have to have a sturdy core and strong center of gravity in order to safely balance your bike as you ride at high speeds while making turns and following the curves of the road or trail.
Increases Neck and Back Strength
If your bike and helmet are properly adjusted, it can work wonders for spinal alignment. The position in which you ride paired with the weight of your helmet can also strengthen your neck and back muscles helping you avoid injury. However, it is important to note that if your bike does not fit your body size or it is adjusted improperly, it can lead to back issues and other types of pain.
Remember Motorcycle Safety
While there are plenty of benefits that riding a motorcycle provides, it is still one of the most dangerous vehicles on the road. It is important to always practice safe riding and make sure you are alert at all times to avoid an accident. However, if you are involved in a motorcycle accident, make sure you reach out to a personal injury lawyer to get the compensation you deserve.
Hit The Road and Have Fun
If riding motorcycles is your passion, don’t let the dangers of the hobby deter you from having fun. As long as you take the necessary precautions riding a motorcycle can provide numerous benefits and boost your overall well being.