You must have heard a lot of people saying “magical mushrooms” without knowing too much about them. Well, I would like to tell you that mushrooms are truly magical. They have been in use for a long time as food and medicine. And now, medicinal mushrooms are gaining more and more popularity across the world. A lot of people are considering using medicinal mushrooms in Australia to take advantage of the various health benefits of these mushrooms.
Even though medicinal mushrooms are getting popular, a lot of people are still not familiar with the benefits of these mushrooms. There are over 270 species of mushrooms that can offer a number of therapeutic benefits. If you are not sure whether you should use medicinal mushrooms or not, this post is for you. Here is a list of some of the best medicinal mushrooms with their benefits that you should learn about. Learning about them will help you understand how they can be beneficial for your health. So, read this post till the end to understand how you can use these medicinal mushrooms for your health.
1. Lion’s Mane
Lion’s Mane mushrooms (Hericium Erinaceus) are known to be beneficial for your brain and its functioning. It contains a multitude of important compounds, such as beta-glucans. Beta-glucans are beneficial in a number of ways, but they are specifically beneficial in modulating the immune system.
This species of mushrooms are beautiful in appearance. They have the long cascading shaggy spines that are going to remind you of a waterfall. There are certain compounds, such as hericenones and erinacines, in these mushrooms that can help in promoting positive cognitive function. Studies have shown that Lion’s Mane mushrooms can help in improving depression, anxiety, and cognitive decline in elderly people.
2. Reishi
Reishi mushrooms (Ganoderma Lucidum) are known for helping people with sleep and immune regulation. If you take reishi mushrooms regularly, they can significantly help in improving your immune system over time. They have a positive effect on white blood cells, which helps in supporting the immune system. Buying reishi mushroom supplements can help in improving your sleep, reducing stress and fatigue. Once you start using reishi mushrooms, you will soon begin to notice the benefits in your life.
3. Chaga
Chaga mushrooms (Inonotus Obliquus) contain a lot of antioxidants that help in supporting your immune function, brain health, and liver health. Chaga grows in the colder regions of the Northern Hemisphere and is a woody canker. These mushrooms grow on birch trees and have medical compounds, such as betulin and betulinic acid, that come from the birch tree itself. The outer black layer on the canker is highly beneficial for your skin as it contains high amounts of melanin.
Medicinal mushroom extracts are extremely beneficial for your health. This was the list of the top 3 medicinal mushrooms and their benefits that you should be familiar with. Learning about them can help you make an informed decision on whether you want to use them or not.