One thing that we all strive for is a fit body that is free from diseases. But, as hard as it sounds, it surely is achievable. The market is overrun with a range of supplements, and among the popular ones is whey protein. By the year 2021, the market value for whey protein is estimated to reach about $9 Billion. It brings about an average 4% annual growth for this unique health supplement for weight loss.
Whey protein ranks among the popular supplements consumed by fitness enthusiasts all around the world. Protein is, no doubt, an important micronutrient required by our body to stay healthy. So, what exactly is whey protein?
Let us know more about this infamous supplement for weight loss.
Whey Protein: What exactly is it?
Simply put, whey protein serves as a convenient whole foods alternative that can be added to one’s regular diet to supplement the lack of protein. This protein is actually the by-product obtained during the process of cheese making. After the milk is divided into liquids and solids, the remaining product is termed as whey.
This liquid is then periodically processed to help form a powdery substance, which is finally packed as a whey protein supplement. It is a complete or wholesome protein and consists of 9 critical amino acids & doesn’t house high lactose content, hence supports weight loss.
When used in the form of supplements, this protein can aid in the improvement of the muscle-protein formation while leading to lean tissue growth. There is also ample evidence to support that consumption of whey protein helps slow down weight gain and helps retain the existing muscle mass for women that are trying to lose weight.
But, before stocking up on this protein supplement, you need to learn how and when to use this protein supplement for your weight loss program.
When and How to Use the Whey Protein Supplement?
When searching for the best Indian whey protein brands, you need to decode the right ways to use it. Let us check out the best ways to use whey protein as a regular dietary supplement for weight loss.
Evidence and research through the years suggest that your breakfast determines how your day will start. However, with such a busy daily schedule, it can be hard to prepare a well-balanced breakfast for your daily needs. So, as you rush to your office, it’s better not to miss out on essential nutrients with the regular use of whey protein.
The right way to go is to whip up your breakfast smoothie with the whey powder, fats such as avocado, some green veggies, and a few slices of fruits. With all this added to your morning breakfast, no need to cook up something and invest so much time.
This nutrient-rich smoothie can also be packed with some berries or oats for a denser texture. Regardless of how you prepare it, whey protein will surely help you shed those extra pounds without having to struggle a lot.
Whey protein, or for that matter, any protein helps you feel fuller for a longer time period as compared to other food variants. It means you aren’t going to binge on your favorite snack, which ultimately leads to weight gain. For many, refraining from the consumption of processed snacks in the afternoon can be a tough task.
For such individuals, protein shake tends to be a convenient option to avoid that binge eating session. Instead of sipping on your favorite fat-loaded chocolate shake or creamy biscuits, you can go with whey protein. If you are looking for a certain flavor, there are several tasty flavors available in the market.
Pre or Post-Exercise Drink
Exercise is a critical way to live a healthy life. However, simply shifting to protein shakes won’t cut the deal for you when trying to lose or maintain the weight. Therefore, it is recommended that you combine resistance/strength training with the whey protein supplement.
It works amazingly for anyone in need of weight reduction. Now, the amount of this shake is different as per gender and your body type. For people who have surpassed that weight reduction stage and need to pack in more muscles, you would need a higher amount of protein. However, the one that needs to lose weight, the recommended dosage is 1-2 scoops (30-60 grams) per protein shake for men, while women need to stick to 1 scoop per shake.
The best thing about protein shakes is the fact that it can easily be downed in one straight go as compared to eating the very same proportion in raw food.
Diet Frequency Control
Now, it isn’t right to replace everything you eat in the day with your whey protein supplement. Whey protein is something that can help supplement a loss of meal while aiding in weight loss. It is a convenient variant of protein, which should definitely be coupled up with regular whole foods.
Even if weight loss is your ultimate goal, it is critical to ensure adequate consumption of minerals, vitamins, as well as dietary fibers. It is just as important to have a healthy food consumption habit after you attain your weight goal.
Normally, we consume three full meals throughout the day accompanied by two snacks; one in the morning and one in the evening. However, these snacks could be loaded with fat content and consist of junk. You can easily replace these junk food binging habits with a tall glass of protein shake and lead a healthier life while tending to your weight-loss goals.
When parading through a struggle-packed weight loss journey, it is important to have whey protein as your best friend through the tough terrains. Not just men, even women can benefit from this amazing protein supplement for weight loss.
Consuming whey protein right before bed or early morning can be an amazing strategy to aid in muscle build-up. Hence, it is good that taking whey before going to sleep would be an amazing move, especially for the elderly and wanting to preserve your muscle mass.