Does Mattress Affect Sleep Quality And Health

If you manage to reach that magical number of eight hours of sleep time but still wake up feeling tired, it’s time you change your mattress. Often the reason you spend your nights tossing and turning is that your mattress isn’t the one for you. Your sleeping environment should provide that much-needed respite, not be yet another issue. Plus, if you tend to get uncomfy during the night, it might even affect your health.

We all know the importance of getting a good night’s sleep. It helps you rejuvenate, repair, and prepare your body for the next day. So, choosing the right type of mattress is a primary concern. Therefore, let’s take a more in-depth look.

How Does Mattress Affect Sleep Quality And Health

Unsurprisingly, the quality of the mattress that you sleep on is essential for your well-being. It is what supports your spine during all those hours you spend lying down. Hence, it promotes proper body development and takes care of muscles soreness. However, there might be several things amiss with your setup. For example, your mattress could be:

  • Too old
  • Cheap and bad quality
  • Too soft
  • Too firm

Mattress Too Old or Bad Quality

Sticking with a mattress that’s seen some better days is a risk by itself. A study showed how introducing new bedding improves sleep quality right away. Your old mattress could be full of toxins, germs, dust mites, and dead skin cells. Those together can lead only to things like allergies and respiratory issues. Plus, if you are sensitive, you may even experience severe skin problems.

Similarly, a cheap mattress of a bad build will also expose you to various toxins. In time, such material will accumulate dust mites and other microorganisms. Furthermore, the fabric will probably result in your discomfort, as if you were sleeping on rocks. It’d be difficult to assume your preferred sleeping positions despite such turmoil. However, not all mattresses that come with a low-price tag are bad. Yet, it’s best to invest a few extra bucks and get a mattress that will ensure a good sleep and last you a long time.

Mattress Too Soft

Ideally, when you lay flat in your bed, you shouldn’t be sinking. Your mattress should remain firm enough to hold and support you. However, it shouldn’t be too stiff. If you are sleeping on a very soft mattress, chances are you wake up with lower back pain. Also, it can cause shoulder and neck pain, especially if you sleep on your stomach. A soft mattress puts a lot of strain on many body parts, including your shoulders and joints. That’s why sometimes you might wake up with pain in the morning.

So, an extra soft mattress isn’t right for you because of the lack of proper support and alignment. During the night, your spinal cord and neck will lose the right posture. As a result, you’ll spend the day longing for an upper-body massage.

Mattress Too Firm

Sleeping on a too-hard mattress won’t do you any good either. Instead, it might impose even more work for some body parts. The reason is, it unevenly distributes the weight and puts strain on your pressure points. This, in turn, causes fatigue, body aches, bad posture, and even weight gain.

Your mattress needs to be firm but not uncomfortable to lay on. A rigid or overly firm mattress will not only affect your back but your joints as well. On top of everything, you will wake up feeling unrested, tired, and definitely in a bad mood. Hence, make sure to double-check the mattress’s build before opting for one.

Which Mattress Is Right for You

Whether looking online or buying in-person, expect the salesmen to try and leave you astray. So, it’s best to gain some knowledge beforehand and move from there. In short, these are the five most common types of mattresses:

  • Hybrid
  • Latex
  • Adjustable Air
  • Memory foam
  • Innerspring

These mattresses are all made to cater to different needs. However, to get some expert advice and honest opinions on the newest offerings, you should visit this page.

What to Look For

To find a mattress that works for you, here are some important things you should keep in mind:

Take Your Time

You should never be afraid to ask questions or resolve your concerns when investing in a mattress. Ask the shop’s sales representatives for some more details about some particular aspect. Also, don’t hesitate to look for answers online. On that same note, it’s not wrong to even consult your physician on the type of mattress that’s right for you.

Trial Period

Most companies will give you some free trial period. Next, use this space to evaluate all noteworthy attributes.

Return Policy and Warranty

It’s not uncommon that something goes wrong with your purchase. So, you should look for companies with fair return policies to avoid any losses. That way, if you do have to return a mattress, you’ll have a “safety net” to rely on.

Lastly, when buying a mattress, look for a deal that comes with a generous warranty period.

What Else Can You Do

Whether you sleep on your side, back or stomach, remember to arrange everything to your preferences. Apart from your mattress and bedding, you can try practicing some healthy habits if you can’t seem to doze off at a reasonable hour. This will improve your health and productivity, as well as your overall state of mind.