Glucose is the fundamental source of energy of our bodies. The insulin hormone in the body is essential in the transportation of glucose from the bloodstream to the body cells. Glucose is produced by the foods we consume. For the body to function properly, normal glucose levels should be maintained all through.
An increase or reduced glucose levels in the body become a threat and it needs to be normalized to live a healthy life. Herein you’ll learn correct ways to achieve maintained blood glucose levels.
What to Do When You Have High Blood Sugar
Knowing the symptoms of high blood sugar levels in the body is always important to avoid getting into complications. You can perform a finger stick check to determine the level of blood glucose in the body.
Consumption of starchy carbs can spike up the level of blood sugars in the body. Therefore, you need to drink enough water after eating and also engage yourself in routine exercises.
You can also consider administering an insulin injection to curb this problem. However, you need to consult your doctor on the right dosage of injection to use at ago. Incorrect use of insulin might lead to low blood sugars in the body.
How to Lower High Blood Sugar
Immediate action is needed for patients with high blood sugar in the body before it leads to the onset of other health conditions like diabetes. For this reason below are three ways to lower high blood sugar levels in the body;
- Reduce the intake of animal products, sugary foods, and refined carbohydrates
There is no perfect diet for people suffering from high blood sugar. However, there are other types of foods you should avoid or reduce when you are in this condition. Research recommends high blood sugar sufferers to lower intake of meat, white bread, potatoes, dairy products, white rice, and sugary foods. All these will tend to spike the condition high.
- Intake of more vegetables, fruits, and grains
These foods and those rich in fiber and moderated fat amounts are the best for people with high blood sugars. However, whole grains may not be an appropriate option for other people; therefore, you need to consult a physician before you incorporate them into your diet.
- Check the food on the Glycemic index if you’re not certain about them.
In case you lack the idea of whether a particular food will work well on your condition or not, you should consult a doctor first. Also, you can check its score on the GI to get a rough idea of its effect on the condition. Consider foods that measure below 55 in the GI and avoid those measuring above 70.
How you feel when you have high blood sugar
Even if we are always cautious about the required recommendation to normalize our blood sugar, here is time, the level can either spike or fall low. The results from such will lead you into a medical emergency. For this reason, it’s better to have an idea of how you feel when those instances arise to enable you to deal with it efficiently. Below are some complaints you will pose when you experienced increased blood sugar levels;
- Frequent urinating
- Bloated feeling
- Headaches and general body aches
- Dry mouth
- Concentration difficulties
- Drowsiness and lethargy
- Skin infections taking long to heal
On the other hand, increased sugar levels to abnormal levels can lead to immediate medical emergencies and diabetic ketoacidosis. Among the symptoms when the levels have risen to abnormal levels include;
- Fruity taste and smell in the mouth
- Rapid heart rate
- Shortness of breath
Foods that help lowering blood sugar instantly
It’s recommended people with increased blood sugar to consume foods that can’t spike the condition high. Other nutritious foods help include;
- Greens like lettuce, kales, chard, and collards
- Chia seed
Symptoms of high blood sugar to non-diabetics
- Irritability, anxiety and confusion
- Pounding or fast heartbeats
- Changes in vision
- Sweating than usual
- Hunger or nausea
Getting blood sugar down in a hurry
There are methods in place blood sugar can be brought down as fast as possible. Some of the natural ways to do this include;
- Intake of high fiber diet
- Stay in a cool environment
- Use apple cider vinegar
High Blood Sugar Treatment
Transient or mild hyperglycemia might need to be treated depending on the cause that led to its development. Prediabetes or individuals with mildly elevated glucose can stabilize the condition by incorporating a healthy diet and a change in their lifestyle. Consult a healthcare service provider to guide through any of the changes you’ll intend to take.
People who have type 1 diabetes and those experiencing life-threatening levels should consider being administered to insulin. Type 2 diabetes patients need a combination of different injectable and oral medications to manage the condition.
Increase blood sugar levels due to conditions other than diabetes can be managed by solving the underlying conditions that brought up the elevation.
High blood sugar levels chart
|Pre-diabetes Fasting Blood Sugar Level
|Pre-diabetes Blood Sugar Level after meal
|Diabetes Blood Sugar Level-Fasting
|More than 126mg
|Diabetes Blood Sugar Lever After meal
|More than 200mg
How High Can Blood Sugar Go Before Death?
If your blood sugar rises too high extreme levels, can lead to death, and that’s the reason you’re advised to maintain normal levels. But then, how high can the level go before death? This depends largely on someone’s body and its requirements. If your body has severely starved of energy, you increase the chances of heart failure. Sugar levels of 600 mg/dL or high might lead to a coma or even death.
How sugar balance herbal supplement works to stabilize blood sugars
The Sugar Balance herbal supplement helps to regulate sugar levels in the blood and also increase the production of insulin to help diabetic patient diligently deal with stressful health conditions like decreased energy levels, infectious diseases, liver disorders, and obesity among others.
In summary, the supplement help improves the functioning of the pancreas to enhance the production of enough insulin to help attain optimum sugar levels. This, in turn, brings a balance in blood sugar levels to help the body organs function properly to overcome any emerging health issues.