In this day and age appearance is everything! We pride ourselves on adopting the latest fashion trends that enable us to look our best, use top skincare products to ensure our skin glows with radiance, dye our hair to enhance our features, and opt for the best in oral care to get as near to the perfect smile as humanly possible. Yes, enhancing the way we look has a huge and positive impact on the way we feel, providing us with the ultimate confidence to go out and face the world.
Our pearly whites play a huge part in our appearance and possessing a show-stopping smile adds to our beauty. Let’s face it, every person on the planet is different and not all of us are graced with the perfect set of teeth that give us that jaw-dropping smile. When we think of the ultimate smile, we envision those glamorous actors and actresses that we see in the latest movies or the stunning models on the front covers of the top magazines. Most of us look at these famous faces with envy and ask ourselves how we, as average citizens, can possess the same spectacular set of pearls?
Various Solutions for Different People
Every individual is different and it depends totally upon their current circumstance. For several of us, it may take just a subtle change in our cleaning routine, others may need a simple whitening and for some, it could spell a trip to a dental implant center. Either way, it is possible to accomplish your mission of obtaining a healthier set of teeth and transforming your smile into one that stops people in their tracks.
It goes without saying taking care of your teeth is so important, remember your teeth are a part of your health just like any other part of your body. Adopting top oral hygiene is the ultimate way to achieve that Hollywood smile and will soon have you on your way to possessing a set of healthy ivories and an optimum first-class smile! Here are some useful tips to get you started!
1. Look After Your Oral Hygiene
Adopting a good oral hygiene routine is the first crucial step in maintaining the health of your gums and teeth. It is imperative that you make time to brush your teeth at least twice a day and floss once whilst also using mouthwash. Brushing your teeth is successful in removing any plaque and bacteria from the surface however, can fail to reach the deeper areas. This is why it is important to floss on a daily basis whilst also giving your mouth a blast of mouthwash to ensure any hidden bacteria is removed and washed away. Flossing regularly contributes to saving you from suffering gum disease, which eventually leads to tooth loss! You can also purchase mouthwash that fights to protect you from developing cavities and fights against gum disease.
2. Replace Your Toothbrush Regularly
It can be so easy to forget to change your toothbrush regularly but it is extremely important to do so. The ADA recommends that toothbrushes be replaced every three to four months as toothbrushes over time become less effective in removing plaque from your teeth. As we use our toothbrushes, the bristles begin to become frayed and become prone to attracting bacteria, making them completely ineffective in keeping your mouth healthy.
3. Decrease the Number of Unhealthy Foods/Drinks and Those Which Are Prone to Staining
We all know that particular foods and drinks, especially those which contain gallons of sugar are not good for our pearly whites. However, those are not the only offenders that cause damage to our teeth. Our teeth are vulnerable to carbohydrates, foods such as pasta and bread can be a menace and stick to our teeth causing cavities, as they rapidly break down into sugars. Also, aspects of our lifestyle can add to the discoloration of our teeth, causing us to lose our natural whiteness. Drinks such as coffee, tea, and red wine can massively affect our enamel causing yellowing, and also foods including tomato sauce, curry, and many fruits. The bad habit of smoking is also a major contender!
4. Visit Your Dentist Frequently
It does not matter how hygienic you are with your oral care and if you have adopted the ultimate religious routine, it is always crucial to make regular trips to see your dentist. Visiting your dentist for a check-up at least once every six months will ensure your oral health is in tip-top shape. They can examine your gums and teeth which will prevent any nasty issues that you could face in the future. They will be able to clean the areas within your mouth that are out of your reach, remove any solid plaque and detect cavities. They can advise you on any issues that you would otherwise not have been aware of and you can take extra care of the problem areas.
There are many things in life that can cause the health of your teeth and gums to deteriorate. However, it is never too late to adopt a healthier way of life and assist in maintaining your oral health, preventing any issues in the future.