As you’re gearing up for your hike, it’s important to ensure you’ve got the right gear. Click here to learn about what to bring on a hike.

Did you know that hiking is one of the best things you can do for your mental health? Whether you choose to spend some time alone or plan a day out with family and friends, getting back to nature is always a healthy choice.

Fresh air, exercise and plenty of fun will distract you from the everyday stresses of life. You’ll return home feeling completely refreshed and ready to take on the world. However, if you’ve never been hiking before or it’s been a while, it can be difficult to know what to bring on a hike.

Take a look at our hiking essentials list.

Hiking Backpack

No matter how far you’re planning to go or what kind of trail you’re planning to take, you’ll always need a backpack. Your backpack will allow you to carry all the essentials you need with ease.

Studies have also shown that carrying a backpack can make you healthier. The extra weight can make you fitter, faster. Your cardiovascular and muscle strength will benefit from carrying a little extra weight.

Check the Weather

Knowing how to pack for your hiking trip will be very weather dependent. If the sun is out, you may need to pack extra drinks to stay hydrated. You’ll also need sunscreen, a hat, and sunglasses.

If the forecast shows rain, you’ll need to take some waterproof clothes and spares in case you get wet. Taking an extra pair of hiking socks is always a great idea. You can find them at www.ecosox.com. The last thing you’ll want to be doing is hiking in wet socks.

Hiking Boots

Hiking trails are often long-distance walks on uneven terrain. Trying to walk on these trails without the proper footwear could cause you to fall or return with blisters on your feet.

Investing in a good pair of hiking boots will not only protect your feet but make your whole experience more pleasant.

Navigation Tools

Hiking often leads you to places off the beaten path. If you’re not used to hiking or you’re unsure of where you’re going, you can easily get lost. It’s important to take navigation tools, like a compass and map, with you.

If you feel you won’t be able to use those tools, there are many navigation apps you can download on your phone. However, you should remember that there can often be places where you’ll lose your phone signal while you’re hiking.

Mini First-Aid Kit

You’ll never be able to predict what will happen on a hike. It’s always possible to trip and suffer a cut or scratch. It’s important to wash, sterilize and cover any cuts while you’re still hiking.

Knowing What to Bring on a Hike

Knowing what to bring on a hike is all about being prepared for any eventuality. When you’re far from home, you need essentials you can rely on in an emergency. Take a look at some of our other blog content for more tips on how to improve your mental health.

If it is your first time to try hiking, you should read our guide on how to get started with hiking.