Three ways you can reduce your recovery time after exercise

Three ways you can reduce your recovery time after exercise

An aspect of fitness training that many people fail to take into consideration before setting new exercise targets is the time it takes for the body to recover. This is a mistake because this recovery phase can mean the difference between achieving your fitness goals and potentially doing long-term damage to yourself. … Read more

Lat pulldown: how-to, features of the exercise and proper form

Lat pulldown: how-to, features of the exercise and proper form

In most cases, lat pulldown acts as the main exercise on the back. It is generally accepted that traction is only a substitute for pull-ups, but this exercise has a number of advantages that make it not an alternative, but a worthy “competitor”. In this article, we will consider all the features of the … Read more

The Benefits of Using Mats in Exercise

woman using an exercise mat while doing push ups

Today, living fit and staying healthy is becoming a trend, and exercise and fitness have become the new mantra for most people. Along with the art of fitness, another thing that is gaining popularity is the use of exercise mats. In fact, it has become a must-have piece of fitness equipment. It’s … Read more

How Swimming Is The Best Exercise?

Swimming is one of the best exercises out there are known to man. Not only is it great for providing resistance that targets every muscle group in your body, swimming also provides a zero-gravity environment. Exercising on land can be difficult on the joints, knees, and rest of the body. This is … Read more

Why Do Cats Purr?

Cats are amazing creatures because their characteristics and behaviors are multifunctional, which helps them increase the odds of survival. Scratching for them is marking territories, communicating conflicted feelings, and maintaining their nail health. Their whiskers can feel wind direction and can help them navigate as well. They also purr to show contentment. … Read more