Health and Fitness

Things To Do and Not to Do During Basketball Workout

Basketball is one of the most fascinating sports out there. The sheer athleticism displayed by players is mind-boggling, and the talent is just something to admire. There’s a reason why it’s one of the most loved sports in the world, with millions of fans everywhere. You’ve probably shot some hoops yourself growing up, but if you want to take your game to the next level, you will need to properly work out. The thing about basketball is the fact that it’s not just like regular sports where you need to do physical training and skill routines; this game requires particular workouts to improve your vertical jump and your endurance levels, but you need to be careful how you go about those. These are some things you should do, and others to avoid, in your workouts.

What to do

Set a plan

The most important part of your basketball training is having a clear plan in mind. You can’t reach your goals if you don’t know what they are, and when it comes to this particular sport, just hitting the gym won’t do it. Every day before going to train, you need to have a specific goal in mind so you could work on improving your game, which is why this is one of the most important tips from the site Basketball Workout Tips. It can be your shot making, fitness level, dribbling skills, ball handling, or anything really, and the only way you will know is by planning ahead. This is why you need to have a clear and detailed target for every training session. 

Discipline yourself

Discipline and consistency are two crucial elements of your basketball workout. You can’t go on and off every week; you need to regularly practice if you want to improve. Say we’re talking about shooting. You can’t just go on weekends to practice your shots. You need to practice 3-4 times, doing hundreds of shots every time. This is what professionals do and it’s what you’re going to need to do if you want to up your game.

Work on your vertical

You can’t be a proper basketball player if you don’t have a powerful and efficient vertical jump. It should be an important part of your training to improve your vertical, but you really need to be cautious how you go about it. There are several programs to help you improve your jump, and the airalert system is the most famous of them all. It’s been around for quite some time, and it’s a very popular training program said to give you extra inches to your vertical. But if you do some reading on it, you’ll find that it’s quite a risky regimen to follow as it is not based on scientific grounds. In fact, despite its immense popularity and affordability, it can cause muscle damage and strain due to its strenuous approach. You’d definitely be better off trying other programs that follow a more modern and scientific approach. 

Practice at game speed

This one important angle that a lot of people seem to miss. If you want to get better at basketball, you need to start practicing at game speed. That means running at game speed and taking game shots from spots you’d be standing in if it were a real match. This is the only way you could ever get better because you’ll have insight into real conditions that are quite different from jogging and dribbling past your friend while having a good time at the gym.

What not to do

Workout without a coach

If you’re serious about wanting to improve as a player, you need coaching. There’s no other way around it, and you can never grow as a basketball player if you don’t have someone coaching you and telling you the weaknesses that you need to work on in your game as well as the strengths.

Ignoring tracking your shots

Professional players practice their shots, and you need to do the same. How else are you going to improve your shooting skills if you don’t even know your scoring percentages? Always keep track of how many shots you make every day so you can work on improving your skills.

Spending too much time at the gym

Physical exercise is quite an important angle to becoming an excellent basketball player, but it is not about how many hours you spend at the gym. You need to be efficient with your exercises so you can get them done as soon as possible, which leaves more time to practice with an actual ball.

Becoming a better basketball player is a journey, and you won’t reach your destination overnight. There’s a lot of hard work and time to be invested if you want to improve, and you need to be consistent with your approach. If you kept doing more of the right things, you can and will become a better player.

 

 

Tags

Related Articles

Back to top button
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker