Tennis, just like any other sport, requires practice for optimum performance. It also demands a lot of commitment and endurance from players. Professional tennis players keep practicing daily to improve their performance and prevent injuries. Training will help you improve your strokes, footwork, strength, and strategy. Below are some ways you can practice like a pro:
1. Practice With a Ball Machine
The way you train has a direct influence on how you will play. In case you do not have a practice mate, you can train alone with a ball machine. Tennis ball machines offer a great way to improve your form through repetition. The ball launcher will serve you both forehand, backhand, and overhead shots. You can practice at any time and adjust the speed and angle of the shots as you wish. The downside to these machines is the high purchasing price. Fortunately, you can save money by building your tennis ball machine. Building a ball machine requires the right materials and knowledge, and you can read about it here. If you can afford to buy or to make one, you can still rent one from your local tennis shop.
2. Practice Regularly
You need consistent training to get better at your tennis game. Regular practice helps you learn different fundamental tactics, techniques, and skills. Some of the benefits of frequent practicing include footwork speed, power, strength, flexibility, and strategy. Make sure you schedule for four to five training sessions per week. You can get training help from your school coach or one in your area. Practicing will build your tennis skills, but you also need to assess your performance. Competing in a tournament will help you confirm if you mastered what you train. Almost every region has several tennis matches that you can enter. Signing up can be done as an individual or with a local tennis club. Taking on this challenge will better your technique since you will play against skilled players.
3. Have a Practice Plan
Do not spend your entire training sessions just working on your strokes. There are other ways of improving your game, e.g., speed, and strength. Therefore, before starting to train, create a plan for the different techniques you need to learn. You should include your weaknesses in your previous games. Focus on an issue at a time, for instance, serving accuracy instead of speed. Following a plan will help you get an all-round training.
4. Keep Fit
Besides training for your game, you need to exercise and keep your energy levels high. You can incorporate some exercises like jogging and strength training to build flexibility and avoid injury. A cardio routine will help you with speed and improve your reflexes. You can do strength-training exercises that target your legs, back, and shoulders at a gym. Make sure you load on protein and carbs before the game or training session. You can take a snack during breaks to replenish your energy and play for longer durations. Stay hydrated by drinking lots of water.