Today, the world we live in can be extremely demanding and pressures you to constantly improve. We need to improve our jobs and income, we need to improve our kids’ education, we need to improve our relationships with others and the list is endless. It’s no wonder that many of us are currently suffering from paralyzing stress, anxiety and depression. Spiritual gurus believe that if we’re not in touch with our spirituality, it can cause a disconnection from what really matters and an emotionally drained way of living. Often at times, you’re left with wanting to find the meaning and purpose in life. No matter what you believe in, you’re often lost at times and end up having a desire to connect with something greater. This is where spirituality comes in.
Why is spirituality important?
Expanding your mind spiritually encourages you to let go of the draining and unhealthy thinking patterns and replace them with a higher order of thinking. Getting in touch with your spiritual side allows you to awaken all your senses, recognize who you really are, establish inner strength, show gratitude for the things you have and generally lead a happier life. Many people easily connect to their spiritual side, but if you’re not one of these people, there are guidelines that you can follow to become naturally spiritual. Below are four ways you can get in touch with your spiritual side.
1. Meditate and Practice Yoga
Meditation requires you to become more in tune with your body and soul. Meditation allows you to calm your mind, which is no easy feat, but when done properly, it allows you to focus better and clears your intuition. There are many ways to meditate, choose a way that suits your own needs and comfort. Many spiritual gurus and teachers offer guides for beginners to reach that inner peace we’re all craving. Unify Cosmos, as for instance, provides many step-by-step guides on reaching transcendental meditation, finding the right mantra and even provides free self-love meditation scripts that you can easily follow. As with any practice, it’s important to set a time within your day to see true spiritual progress. Set a minimum of 15 minutes daily, and the more you practice, the more you’ll be able to find your calm.
Yoga, on the other hand, is a practice that includes meditation, mantras and movement. This spiritual practice exudes many health benefits as well. Many videos are available online to guide you or sign up for a yoga class with an experienced professional.
2. Read and Educate your mind
Make it a habit of exercising your mind with mindful activities. Reading about spirituality feeds your hungry mind and inspires you during a mundane and hectic life. Get your hands on the many books or journals on self-care and spiritual guidance. Instead of watching movies, opt for documentaries or podcasts for digestible information on spirituality.
3. Tap into your creative side
There comes a time when we reach a thinking plateau and you feel like you need to jump-start your brain. Leading a monotonous life can cause that so it’s advisable to mix up your schedule every once in a while. Pick up a creative hobby that tickles your right brain like arts and crafts, gardening or wood-working. Even if you don’t feel you’re a creative person, you would be surprised what your mind can achieve when you’ve found your medium.
4. Surround yourself with the right people
Join a community of like-minded individuals. One of the best ways to reach self-empowerment is by surrounding yourself with people that inspire you, make you feel valued and bring positivity to your life. Often at times we get sucked into other people’s drama and a toxic environment, so it’s best to avoid that and find an encouraging circle instead.
Listen to your gut
Spiritual people always listen to their gut and intuition and trust their instincts. The above practices will encourage you to listen to that voice inside you are guiding you to the right decision. Connecting with your spiritual side means you align your mind, body and soul and permits you to lead a happier and healthier life.