Many entrepreneurs treat systematic stress as a feature of their work and do not pay attention to it. However, chronic stress damages your health, relationships with others, and the quality of your work. Signs of stress, fatigue, and irritation should not be ignored, as they can lead to worse consequences. Here are 5 proven ways for entrepreneurs to relieve stress.
Find What Stresses You
To effectively eliminate stress, you need to find its cause. Pay attention to situations in which your body is giving you stress signals, such as
- heart palpitations
- muscle stiffness
- nervous tic
Find the cause of your stress and eliminate it. Whether it is an important conference, a business call, or public speaking, do not proceed with this action. Switch your thoughts to time, think about radically different tasks: flying birds, cooking dinner, flamenco dancing. The brain will switch over and get rid of the physical effects of stress.
Diaphragmatic breathing is the body’s natural deep breathing. However, most people breathe through the chest. During times of stress, this increases the number of breaths, heart rate, and blood pressure. You should try this stress-relieving technique:
- Sit or lie comfortably on a couch or bed
- Place one hand on your chest and the other on your stomach
- Exhale slowly through your mouth
- Inhale calmly through your nose. Control that your stomach rises above your chest while your chest remains motionless
This technique is also often used by singers and theater actors to increase the amount of oxygen they inhale.
Try Meditation Techniques
Meditation techniques lower your heart rate and slow your breathing, which lowers the level of cortisol, a stress hormone, in your body.
Use visualization techniques. Close your eyes, sit comfortably, and imagine yourself in a calm place. Concentrate on your breathing. Use as many senses as possible. For example, if you imagine yourself on the shore of the ocean, try to hear the cry of seagulls and smell the water. Strive to focus on the present, your feelings and forget about all the problems.
Marijuana is a natural psychoactive substance that was used for medicinal purposes by the ancient Aztecs in the 3rd millennium BC. Marijuana has been scientifically proven to reduce stress, irritation, anxiety, panic, and depression. There are many types of cannabis use. One of the most convenient is edible weeds. They are sold in the form of cookies, cakes, candies, muffins, chocolate, and other sweets. There are also sugar-free vegan sweets. They differ in the amount of THC and CBD. The safest way to purchase edible weeds is to order them from a trusted online store, such as Budmail.
As silly as the stress ball may seem to you, it really works. Squeezing a soft, but firm ball will help your blood flow through your body more quickly, eliminating the increased blood flow from your head and heart in a stressful situation.
Choose a ball or band perfect for your hand size. The balls exist in different colors and aroma variations.