You already know how important breakfast is, but when you’re rushing out the door to work or school in the morning, it can be hard to come up with a delicious, nutritious meal that’s fast enough to get you out the door on time.
That’s why these five tips will help you get your breakfast routine started, with easy-to-make options and suggestions for healthy, filling ingredients that are sure to make your morning just a little bit easier!
From hearty egg dishes to high-fibre cereal and smoothies, and not forgetting cold brew coffee, there are plenty of tasty meals waiting for you to cook up each morning.
1. Never Skip Breakfast
In today’s ever-dynamic, ever hectic lifestyle, it can be all too easy to skip breakfast or choose something quick and dirty. Don’t do it! Skipping your morning meal is sure to set you up for failure and hunger pangs that are sure to be distracting.
Make a habit of getting something in your stomach before hitting your daily grind. It will help keep you focused and full all day long.
Studies also show that people who eat a healthy breakfast are more likely to make better dietary choices throughout their day than those who don’t. In fact, a balanced, nutritious start sets you up for success later in the day.
2. Consider Eating Breakfast Within an Hour After You Get Up
There are few things that help jumpstart your metabolism better than exercise. Exercise is going to burn calories and get your blood pumping, but even if you aren’t hitting the gym in the morning, consider getting up just a little bit earlier and having a nutritious, healthy breakfast within an hour of getting out of bed.
It will make your all so hungry, energy levels, and overall metabolism that much higher, which will only help you carry on with your day! If you choose to have a big meal within an hour of getting up, it should be a mix of protein and carbohydrates.
This helps keep your blood sugar stable between meals, which in turn will help prevent your cravings and make it harder for you to pick up a quick snack to make up for that late-night snack.
So, next time you feel the munchies, just take a page out of your diet’s book and have a nutritious breakfast within an hour of getting up, and you’ll be on your way to a better you!
3. Plan Ahead for Morning Meal
If you want to make sure that you’re able to get something in your stomach in a hurry, it’s important that you plan ahead and get ready with healthy options. This means stocking up on high-quality whole foods like fruits, veggies, yogurts, and granola bars.
Make sure these things are easily accessible at all times. By having them on hand, you’ll be less likely to grab unhealthy snacks or take-out when you are in a rush. The more prepared you are, the better!
4. Mix Up Protein, Fruit, & Veggies
You already know how significant protein is for maintaining a balanced diet. Unfortunately, it can be hard to remember to eat enough of it when you are trying to get out of bed in just a few minutes and make it on time to work or school.
However, making sure that your morning meal has plenty of protein will not only keep you fuller longer throughout your day but also help stabilize your blood sugar levels and prevent cravings later on in the day!
In addition, you should aim for high-fibre whole foods like fruit and veggies as well. These will fill you up faster and more efficiently than unhealthy carbs like processed grains that are often found in things like muffins or bagels, which we all tend to turn toward at times when we need something fast and easy.
5. Always Have Something Warm for Breakfast
Studies show that people who eat warm meals tend to weigh less than those who don’t. This is because your body burns calories in order to digest food and keep it warm. So, if you want a simple way to burn a few extra calories each day, then make sure that you are always eating your breakfast hot!
There are also plenty of other benefits when you go with hot breakfasts; the warmth will make food taste better, so you’ll be more likely to enjoy it and stay fuller longer. In addition, a warm meal can really help energize you in the morning, so you’re ready for a busy day.
One of my favourite things about eating a warm breakfast is that it feels satisfying. When I eat food that’s warm, I don’t feel like I’m missing out on anything. But again, as discussed above, there are many ways to indulge yourself into a healthy and energetic breakfast regime. Perhaps you have certain rituals for your morning meal; whatever you prefer, make sure that you stick with healthy options! Your body will thank you for it later!