Do you want to gain muscle mass? Are you looking for a supplement to help you achieve your goal? If so, then you should consider buying a mass gainer supplement. These supplements help people build muscle mass and strength. It can be a better option for beginners to start their journey to bigger muscles.
However, choosing the right mass gainer for beginners can be tricky. There are various factors and aspects to consider before purchasing any body-building supplement. This post will discuss six of those factors.
1. Protein Content
A weight gainer’s protein content is one of the most critical factors. Protein is the building block of muscle, as it helps repair and rebuild muscle tissue. The best mass gainers for beginners will have a high protein content, usually around 30 grams per serving. It will ensure that you get enough protein to help build muscle mass.
You should also look for a body gainer with a higher protein-to-calorie ratio if you are new in the journey. It means that the supplement has more protein than calories. The ideal formula is about 50% protein and 50% calories. It will help you build muscle without adding too much fat.
For example, you can choose “Serious Mass by Optimum Nutrition,” which has 50g of protein per scoop and 1250 calories, an excellent ratio for beginners.
2. Carbohydrate Content
Unlike protein, carbohydrates are not essential for muscle growth. However, they are a good energy source and help replenish glycogen stores. Glycogen is a sugar type stored in the muscles and used for energy. After working out, it is essential to replenish glycogen stores, as this will help to promote muscle growth.
Consider a weight gainer with a carbohydrate-to-protein ratio of about 3:1. It will help you build muscle and have enough energy for your workouts. For example, you can check out “Optimum Nutrition Serious Mass,” which has 1250 calories, 50 grams of protein, and 250 grams of carbohydrates per serving.
3. Calories
Calories are essential for two reasons. First, they provide the energy needed for workouts. Second, they help to add weight and bulk. A good rule of thumb is to consume about 15-20 calories per pound of body weight. So, if you weigh 150 pounds, you should consume about 2250-3000 calories per day.
Of course, this will vary depending on your activity level and goals. If you are trying to gain muscle mass, you may need to consume more calories. The best way to determine how many calories you need is to track your progress and adjust. For example, the Muscletech 100% Mass Gainer has 1500 calories and 60 grams of protein per serving.
4. Fat Content
Most mass gainers available in the market are high in carbohydrates and protein but low in fat. It is because fat is more calorie-dense than protein and carbohydrates. For this reason, it is crucial to choose a body gainer with a moderate fat content.
When it comes to fat, you should look for a weight gainer with a ratio of about 20-30% fat. It will help you to bulk up without adding too much fat.
5. Fiber Content
Fiber is an essential nutrient that helps to keep you regular and promotes gut health. However, it is not crucial for muscle growth. Too much fiber can hinder muscle growth. Fiber can bind to protein and make it less available for the body to use.
So, it would be beneficial to look for a weight gainer with moderate fiber content. It is also vital to ensure that you get enough protein and calories from other sources.
6. Budget
Last but not least, you need to consider your budget. Mass gainers can be expensive, so you need to ensure that you get the best value for your money. Look for a weight gainer with high protein content and a moderate calorie count. Avoid products that have fillers and artificial ingredients.
Many sites are helping people make an informed decision about which product to buy. They provide you with detailed information about various products available in the market and their prices. You can easily compare the prices and reviews of different products before purchasing.