E-bikes are known to boost cyclists ride, whether using the pedal assist or power throttle. While you might be a little skeptical when you hear that riding an e-bike can help you lose weight or improve your mental health, please do not be and we’ll give you some reasons to reconsider your stance on the health benefits of e-bikes.
Reducing physical inactivity
Nowadays, most of us, especially for city commuters are not getting time for physical activities which leads to a sedentary lifestyle. Obviously such a lifestyle does harm to our health, but cycling has transformed our entire commute experience and added an impactful physical activity. With this small change, a person may decrease all the causes of mortality, and suppress the risks of diabetes, obesity, colon cancer, hypertension and Lipid disorders.
Bring your mind to peace
Even biking requires a good amount of calories to burn, for this body allows for the rapid spread of endorphins and other good substances which results in improving the mood, increasing the self-esteem and keeping depression and anxiety away, synchronising your circadian rhythm which improves the sleep cycle. Endorphins and enkephalins produced during biking have been shown to help alleviate depression and anxiety symptoms. It also helps to build new brain cells which improve memory and creative thinking. According to a survey by Cycleplan, 75% of the bikers notice an improvement in their mental health and even 8% of the bikers claimed that their depression or anxiety decreased. But before you go biking, make sure you have the best bike helmet to ensure you are always safe.
Great improvement in cardiovascular health
Numerous researches showed how cycling is beneficial to our cardiac system.
According to a research of 2017 biking to work is linked with a lower risk of premature death this study involved 264337 people. They also concluded that cycling about 30 miles a week lowers the risk of cardiac arrest and other heart diseases.
As cycling requires a good amount of calories, Our heart really needs to pump blood fast during cycling which results in strengthening the cardiovascular muscles, and almost decreasing 50% the chances of cardiac complications – The Institute of Cardiovascular and Medical Sciences.
Through regular biking or cardio, the blood volume is also increased and also as a side effect, cholesterol is reduced from our bodies.
Among all cardio exercises, biking is also a very significant exercise for all age groups. Biking not only helps to lose weight and resist heart issues but it also helps to increase stamina and strengthen bones and muscles as well. As biking is not really hard exercise or stressing one, everyone can easily add it to their regular life without chances of injury or sprains. People with arthritic joints are also very likely to opt this cardio to keep themselves healthy. – said Dr Amar Singal, a cardiologist.
Also, many studies conducted showed that electric bikes are also an excellent form of aerobics for cardiovascular exercise.
Boosting the immune system
For ages, a link has been found between exercise and immunity. Brisk walking and regularly riding an electric bike are the average exercises that reduce the risk of contracting respiratory tract disease by almost 30% in comparison to two people who do not exercise regularly according to The Journal of Applied Physiology
Research also shows that the share of riders who rode bike daily or weekly increased from 55% to 91% when switching from a daily bike to an e-bike due to a more satisfactory vibe and due to better blood circulation immunity also increases.
It helps lose weight
Weight loss is a hard task for many individuals in this busy lifestyle. The science behind weight loss is as simple as to keep yourself calorie deficit. Traditional bike riding is hard and requires a lot of energy, so most people won’t be able to hold on for long. E-biking is comparatively easier than other biking and keeps one motivated for long time and keep rider working out in a longer runs, which helps to keep calorie deficit and results in weight loss. Such as Honbike, a leading company in shaft drive e-bike, they powered gyroscope sensor and hill start assist technology, allowing users to have an easy and safe riding.
Improving your breathing
Regular physical activity like cycling can reduce your chances of developing cardiovascular disease. The World Health Organization (WHO) mentions that 30 minutes of exercise 5 times a week can help combat physical inactivity and related diseases in modern society.
Electric bikes provide a good workout and enhances the effect of outdoor riding, with our lungs benefited directly from the rhythm of cycling. Our lungs are constantly getting oxygen, and the increased breathing rate strengthens the muscles around the lungs. A healthy lung can pump more air and absorb more oxygen-enriched air.
Lowers Risk of Type-II Diabetes
Riding an electric bike isn’t robust compared to riding a conventional bicycle or even running lengthy distances, but this activity provides a better workout than simply walking at low pace. This study said that riding an e-bike shall be enough to help reduce the risks associated with type-2 diabetes.
Also in a survey people being involved enjoyed a 10.9% increase in expected maximal aerobic capacity. And participants reached 74.7% of their maximum heart rate while riding an e-bike compared walking to just 64.3%.
Conclusion
E-bike riding is a terrific aerobic that carries numerous physical and mental advantages. Whether you’re going through stress, sleep, and productivity problems, or with other severe issues like anxiety and depression.
Riding electric bicycle is a wonderful form of exercise that can benefit your mental health and also physical health in a variety of ways!