Aromatherapy is an ancient healing treatment that is dated way back to the Chinese, Roman, and Egyptian era. It involves the use of natural plant extracts to improve an individual’s health and wellbeing. This practice involves the use of essential oils in enhancing the mind, body, and soul. Your physical and emotional health can be greatly strengthened as well.
There are several types of essential oils that are used in aromatherapy. However, one stands out amongst the rest – Bergamot essential oil. This oil extract is derived from bergamot orange peels, also known as Citrus Bergamia. It emanates a light citrus scent combined with floral notes which have healing features.
The Bergamot essential oil is used in aromatherapy to relieve stress and heighten the mood of an individual. These oil properties are similar to the grapefruit essential oil. It is analgesic, antiseptic and antispasmodic. Bergamot essential oils act as pain relievers. You can prepare a health tonic by adding this oil to water. However, it should not be used in excess.
Benefits Of Bergamot Essential Oil
According to aromatherapy practitioners, individuals can induce physiological effects by inhaling or absorbing essential oil. The oil is transmitted via the skin to the limbic system, also known as the paleomammalian cortex – a region of the brain that is responsible for emotions and memories.
The effects created by essential oils include reduced heart rate, blood pressure, respiration and the increased secretion of dopamine and serotonin – hormones that elevate a person’s mood.
Another interesting fact is that you can use Bergamot essential oil to decongest your nostrils. This is achieved when the substance is inhaled. It serves as an antibacterial agent when used on the skin.
There are other health issues that can be resolved with the application of this essential oil. They include anxiety, acne, depression, chronic fatigue syndrome, ringworm, psoriasis, non-allergic rhinitis, non-arthritic joint pain, high cholesterol, insomnia, food poisoning, eczema, and headache. Although these claims are not strongly supported.
Bergamot essential oil is regarded as an antibacterial and antifungal substance that is used to treat various skin infections, including the mouth and digestive tract infections. Although, it works best and is considered safe in treating minor skin infections.
For life-threatening infections like Escherichia Coli, a high concentration of 500 µg/mL would be needed to neutralize it. At this point, it will be considered unsafe to use Bergamot essential oil for skin application and oral use.
Stress and Sleep Disorders
With the application of Bergamot essential oils in aromatherapy, you can alleviate stress and anxiety, thereby having sound rest. It helps improve your mood and promote performance.
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Essential Oil Accessories You Should Have
You can complement your essential oil collection with various important accessories. Essential oil accessories can be used to augment your aromatherapy sessions. Here is a list of accessories that are necessary to have:
- Glass Roller Bottles
- Glass Cleaning Bottles
- Glass Water Bottle
- Wool Dryer Balls
- Vegetable Capsules
- Small Jelly Jars
- Coconut oil
- Storage Shelf
- Travel Case
- Lip Balm Tubes
- Cocoa Butter, Raw Shea Butter, Beeswax.
- Cotton Balls
- Deodorant Containers
- Transfer Pipettes
- Cotton Swabs
- Silicone Measuring Cups and Spoons
- Diffuser Necklace
- A Reference Material.