Summer days are fast approaching and most people are thinking of hitting the beach as a great getaway with friends and family. And although this seems to be a great idea for everyone, you should be prepared in conquering the extreme heat in order to enjoy and avoid dehydration or sunburn later on. Take good care of your family and yourself by preparing summer essentials that will make you comfortable during your stay at the beach.
Use a Sun Visor or Hats
The simplest way to beat the summer heat is by wearing protective gear that will shield you from the extreme heat. You can do this by wearing a sun visor. The common types including caps are okay but they tend to suffocate your scalp from the heat. Better use a sun visor because it is like an umbrella for your face which you do not have to hold onto.
A sun visor is good for a lot of things. This is mainly to protect your face from the harsh direct rays of the sun. Since the skin of the face is very thin and very sensitive, an additional physical protector will be great for lessening the harmful effects. The sun can cause melanoma, discoloration, wrinkles, and an increase in skin aging. Not only the face, but the eyes are also protected from the UV rays.
Appropriate Clothing
The summer is another reason for people to wear their bikinis and swimming attire. As much as it is very common to wear lesser clothing for women, it is actually better to wear something that will cover much of the body. A rashguard is fitting to protect most of your body from the sun although this might increase the body’s temperature, look for materials that are light and breathable.
Men would need to ditch their tight swimming trunks and opt for a beachwear that is more comfortable for them. The tendency of wearing tight clothing is that it can decrease blood flow to the other parts of the body. As seen in the design of Bondi Joe men’s boardshorts, men’s wear should be comfortable and loose to allow wetness dissipate. It means that even sweat should easily dry too.
Use SPF lotions
SPF lotions have the power to reflect the sunlight so that it won’t cover up your skin. This is one of the essentials when you are exposed to extreme heat for long periods of time. Even when fully dressed or covered by shadow, you should put on some lotion because UV rays penetrate these.
You can avoid skin cancer and other skin diseases by constantly using products that are infused with SPF. Spread a generous amount of lotion on your skin 20 minutes prior to sun exposure then reapply as often as you can.
Beat the summer easily using these simple tips. You do not have to fear the sun and just enjoy your getaway. Preparing enough will make you get the most of your experience without worrying too much about the harmful effects later on.