Fine lines and wrinkles are a normal part of the aging process, but for most, it’s an undesirable facet of growing old. As we age, our skin cells age along with us and are not as robust as they once were in youth. There’s no way to stop this inevitable process, but there are ways to slow down aging and prevent premature aging. Taking proactive measures in our skin care routine can help to reduce fine lines and wrinkles and slow down their appearance on our face and entire body. Steps like drinking more water, exercising, boosting antioxidants, and much more helps to keep the aging process at bay and gives us more youthful looking skin. Follow this step-by-step guide to dealing with fine lines and you’ll start loving the look of your skin even as you age.
Step 1: Drink More Water
Staying hydrated is key in preventing the appearance of fine lines and reducing their intensity. In order to get enough water throughout the day you should be drinking at least 6-8, 8oz , glasses of water a day. Drinking water flushes the body of unhealthy toxins and helps to keep the skin clear. Hydration is essential in maintaining healthy skin and staving off wrinkles and fine lines.
If you struggle to drink water throughout the day you may want to consider purchasing a large water bottle that tracks daily water intake and how much you’ve consumed. This is a fun way to challenge yourself to drink more water. If water seems particularly bland as a beverage, try infusing some berry or fruit flavors from actual organic fruit and determine if flavored boost gives you the right motivation. Berries are high in antioxidants, which are critical in fighting cell aging and decay.
Step 2: Boost Antioxidant Intake
As previously mentioned, antioxidants are forces that fight the degenerations of cells, including skin cells. These potent compounds send healing to the cells and help to fight against unknown or foreign substances in the body like viruses and bacteria. There are many ways to introduce and boost antioxidant intake and one place to start is your daily diet.
Include more antioxidant rich foods such as berries, leafy greens, and heart healthy oils. Wild berries in particular are known to contain massive amounts of age fighting antioxidant power. Make a conscious choice each day to include more antioxidant foods and you’ll notice the appearance of your fine lines improving because antioxidants help to fight decay in the skin layers.
You can also boost your antioxidant intake by applying products that contain antioxidants topically. C60 skin oil is available for purchase and is a lightweight oil that is easy to apply to any part of the body. It can fight aging skin, bring healing, and even provide relief for mosquito bites. C60, or Carbon 60 is a powerful antioxidant that neutralizes free radicals and relieves oxidative stress. The sublimated version of C60 can be found in C60 skin oil.
Step 3: Start Exercising
Physical fitness plays a large role in aiding our skin to remain healthy, firm, and youthful. Exercising releases toxins from the body through our sweat glands which helps to clear the skin. Working out also creates muscle tone which helps to give the appearance of younger skin and reduces the look of fine lines.
You can start small by taking a small walk each morning or evening. Find a friend to workout with and create a routine each day. Exercise not only helps to prevent premature aging but also keeps your body healthy and strong.
Step 4: Reduce Stress
Stress and anxiety are major contributors to fine lines and wrinkles. Stress creates oxidative stress and if you’re lacking antioxidants in your body, you’ll find your fine lines are appearing more rapidly and more noticeably. Try reducing stress by getting more rest in your busy life and you can begin by getting at least 8-10 hours of uninterrupted sleep each night. Sleep works as an antioxidant to heal our bodies and reduce stress creating healthier skin in the long run.
By following these simple daily steps, you can reduce the appearance of fine lines and deal with the aging process in a healthy way.