The older you get, the more you come to understand the importance of exercising and how it could have a significant positive impact on your life. When you regularly practice sports or work out, it is not just your physical health that improves, but also your mental well being as you feel less stressed when regularly working out. If gyms aren’t really your thing, then you should definitely try your luck with running. It gives your entire body the workout it desperately needs, and it also gives you the chance to forget about your troubles for a brief time.
To start, you will need to get the right pair of running shoes, which isn’t as easy as it may seem. This is how you can choose the perfect running shoes for your feet.
Select running shoes
Sounds a bit obvious, doesn’t it? Well, you would be surprised by how many people buy ordinary sneakers thinking they were running shoes, when they definitely aren’t. You can’t just go and buy any pair of sneakers and use them for running well, you can, but it will not be good for your feet. Running shoes are specifically designed using the latest technologies to accommodate your feet out there on the track, and they are made to prevent injuries that happen due to repeated motions.
Your foot type
It is imperative that you determine your foot type before you can even consider getting a pair of running shoes, because based on that, you will know if you need a custom made or specific design. You specifically need to measure your arch height to understand if you are within the normal range or not. To do that, you need to take a ‘wet test.’ You simply put your feet in some water, and then stand on a paper bag or any board on which you can see the footprint. Normal arch is when you see an obvious curve alongside the inside of your foot. If you have a high arch, the curve will be much clearer and distinct, and you will find a thin connection between the heel and the toe. A low arch, however, is when the imprint displays most of the foot with little curvature if any –– also known as having flat feet.
Why is that important? Some of these conditions will require special consideration. If you have flat feet, for instance, you will need to get your hands on special running shoes in order to avoid pain and discomfort in the future. As you can see in the reviews by Find My Footwear, there are a lot of different options out there, and getting yourself a decent pair for your low arch or flat feet will surely benefit your overall running performance. Ideally, these running shoes will come with an arch support to compensate for the lack of curvature on your feet.
Getting a wrong fit running shoes can make your life quite miserable. This might just be the most important detail when selecting running shoes. If they are too tight, it will be extremely painful to try and run in them. And if they are loose, it will be annoying and you could easily slip and fall. So, make sure you always get the right size. Pro tip: try both feet on, because as is the case with most people, one foot is often larger than the other.
Type of shoes
Aside your feet, you need to determine why exactly you need the shoes so you can get the right pair. Running shoes aren’t all designed alike, and each type is designed with a specific goal in mind. You have your everyday pairs for your track and treadmill running, as well as most daily exercises. You also have lightweight running shoes, which are suitable for racing and people who have fast exercise routines –– they are often less durable than the first type. There are even hiking or trail running shoes, in which as the name implies, are used in more adventurous running expeditions. They come with lugs on the bottom to provide a solid grip while you’re using them.
Pronation is how your feet land on the ground when you’re running. There are cases such as overpronation where your ankles roll inwards at a dangerous rate while running, which can cause injuries. There are different conditions of underpronation, and they can also be problematic. In any case, there are running choose designed with technologies that can handle these conditions and minimize chances of injury.
You should shop around and take your time while looking for running shoes, because there are a lot of options out there and not all would work for you. One more thing to consider is the price –– just because it’s expensive doesn’t mean it is the best option for you.