Most women—anywhere from 80-90%—have cellulite on their thighs, bottoms or tummies. Regardless of your size, it’s normal to have cellulite and it doesn’t mean you are unhealthy. But if your dimples bother you from time to time, there are ways to make them less noticeable. Let’s jump right into the ways you can get the silky smooth skin you desire.
Lifestyle and Health: Stay One Step Ahead for the Long Haul
Your lifestyle and diet choices play a large role in reducing the look of cellulite. There’s really no substitute for being active and eating healthy. The long-term benefits of losing body fat, firming muscles, and eating a healthy diet have a positive ripple effect on your health regardless of cellulite. But if you’re seeking a viable plan, addressing nutrition, proper exercise and boosting circulation are great places to start.
Exercise Your Muscles
While you can’t get rid of cellulite completely, strength training and cardio (along with a good diet) can lead to reduced body fat and more sculpted or toned muscles. You not only build confidence by working out, you build muscle. Even if cellulite doesn’t disappear entirely, your skin may look more even and less lumpy across those strong muscles. This means getting comfortable with various types of lunges and squats for your hamstrings, butt and glutes. When you catch a glimpse of yourself in the mirror, you’ll be glad you put in a 15-to-20-minute daily routine. Like everything else in life, it takes work but it’s worth it. Since cellulite can be circulation related, as scientists say, nothing gets your blood pumping and oxygen to your cells like exercise does.
Eat Your Fruits, Veggies and Whole Grains
It may be time to replace some refined carbs and empty calories with more fiber-rich and water-based foods. Instead of pastas, choose whole grains and veggies with lots of fiber. Fiber helps your digestive system function optimally and flushes out toxins. Refined carbs on the other hand tend to settle into those cellulite-prone areas of the body. Fruits and veggies with a high water concentration help increase oxygen levels in skin cells and help keep the skin looking smoother and firmer. Don’t forget protein, either. While collagen is the most abundant protein in our bodies, it’s key to get enough protein in your diet to give you the building blocks you need to create stronger, more supple skin. We naturally lose collagen as we age, another reason a healthy diet is important to the skin.
Treat Yourself to Massages or Give Yourself Mini Massages
Regular massages are a lifestyle choice for many because of the various benefits they provide, not to mention it just feels nice (or sometimes it hurts in the right way). While someone can’t massage cellulite away, you may notice that a good massage can temporarily improve the appearance of cellulite. Massage stretches skin tissues, improves circulation, promotes lymphatic drainage, and enhances skin tone. If a paid massage isn’t in your budget, you can take a few extra minutes a day to give your dimpled areas a rubdown. This gets the blood flowing. You can also use a foam roller or try dry brushing (more on that below). All of these things can make dimples less noticeable, at least for a little while.
Tools for the Body: Break Up with Cellulite
If in-office procedures (such as laser treatments, heat therapy and suction treatments) aren’t your jam for addressing cellulite, there are practical body tools you can use at home. Tools are a great form of self-care too.
Microneedle Dimpled Areas in the Comfort of Home
When people think of microneedling, they may think it’s reserved for in-office visits. But pioneering beauty brands offer at-home microneedling tools that target various parts of the face and body. If you don’t have an award-winning derma roller to use at home, it could be a welcome addition to your beauty regimen. A derma roller stretch marks tool for the body tackles stubborn body dimpling too. You can use it on your tummy, buttocks, thighs and arms. Microneedling only takes 60 seconds at least three times a week on your targeted areas. It helps to firm the look of uneven dimpling and blurs the look of “tiger stripes.” If you want to rejuvenate and create new, bouncy, younger-looking skin, invest in a high-quality derma roller. You can do microneedling for acne scars, fine lines and wrinkles, stretch marks and many other top skin concerns.
Use Your Foam Roller
If you can’t get regular massages, foam rolling may help instead. A foam roller is one of those multi-purpose tools many have on hand at home to address everything from muscle tightness and soreness to improving flexibility and posture. It’s also used for self-massage. As a self-myofascial release technique, foam rolling loosens the fascia under the skin and smooths out the lumpy areas. Fascia are the connective tissues that contribute to the appearance of cellulite and when you break up or loosen the fascia, you are helping to restore suppleness temporarily.
Try Dry Brushing
Like foam rolling, dry brushing is another method for reducing the look of dimples in the short term. Dry brushing helps make your skin feel and look smoother, softer, less dimpled and more radiant. It also stimulates blood flow, encourages lymphatic drainage and removes dead skin cells that make your skin look uneven and rough. Cellulite may look less visible after dry brushing regularly.
Topical Skincare: Firming Creams and Hydrating Oils
Topicals don’t physically change the state of connective tissue underneath the skin, but what they do is create a smooth-looking surface while nourishing, hydrating and helping boost collagen production. In the long run, this can help assist in healthy, firm-looking skin and a diminished appearance of cellulite, even if it’s still there.
Body Firming Cream
Just like you love your eyelid lift cream, you probably need a luxurious body firming cream in your life too. Something velvety and smooth and made to reduce the look of cellulite, featuring skin-loving antioxidants and caffeine. Well-formulated creams use innovative technology that works to break down fatty acids to reveal more refined, firming-looking skin. Who doesn’t want cashmere-smooth and velvety soft skin? An effective body firming cream works really well after using your derma roller stretch marks tool that also tackles stubborn body dimpling. Ingredients like caffeine stimulate blood flow and aid in collagen production while green tea seed oil, a powerful antioxidant, also promotes collagen synthesis, helping with the appearance of smoother and firmer legs.
Versatile Body Oil
Since we invest time and energy into our facial skincare routines, with a focus on everything from sagging eyelids to fine lines and wrinkles, we should also pay just as much attention to the skin on the body. Another excellent topical skincare product for the body is a hydrating and dry skin-rescuing body oil. Antioxidant-rich and moisturizing oils such as jojoba, shea and olive are loaded with nourishing vitamins to help restore your skin. A quick-absorbing product is ideal and will enhance the appearance and quality of your skin, including dimpled skin.
About BeautyBio
BeautyBio supports your skincare goals with products backed by science and award-winning microneedling tools. Give your beauty routine an upgrade with BeautyBio’s collection of skincare products made with potent, results-driven ingredients. They are formulated to work synergistically with the patented GloPRO® Microneedling Tools, including a derma roller stretch marks attachment for the body. From the comfort of your home, you can use their hand-held derma roller to address a variety of skincare concerns, including microneedling for acne discoloration, stretch marks and wrinkles. Finally, you can complete your skincare routine with luxurious skincare products, including cleansers, moisturizers, serums and eyelid lifting creams.
For skincare and tools backed by science, visit BeautyBio at Beautybio.com