When you’re juggling a busy work schedule, social life, and responsibilities at home, it can feel like there aren’t enough hours in the day. But with the start of a new year comes new opportunities to create positive changes in your life. The New Year is a time for reflection, which makes it the perfect opportunity to brainstorm ways to become healthier in 2023.
To help you get started on this path, we have compiled some useful tips and tricks for keeping your health in check this year and beyond. Still, accidents happen to even the most careful of us, so if you find yourself in need of urgent care, Philadelphia has you covered.
Accidents aside, whether it’s getting enough sleep or taking care of your mental health, we’ve got everything you need to know about how to keep your health under control in 2023 and beyond.
Plan Out Your Weeks
Planning out your weeks can give you a sense of certainty and continuity. That said, we don’t mean to say plan all 52 weeks out on January 1st; plan each week as it arrives. This will help you balance your work, social life, and health goals.
That being said, it’s important to remember that life happens. Remember accidents and urgent care? That’s the kind of thing that can throw a wrench in your whole plan. What’s important is that you don’t beat yourself up about any changes you have to make. Instead, be sure to adjust your plans as needed and move forward from there.
Get Enough Sleep
Along with planning out your weeks, one way to make sure your health stays on track is by getting enough sleep. The recommended minimum is seven hours of sleep per night for adults. For those who are trying to lose weight, getting more sleep can even help you lose more weight. In addition to helping you lose weight, getting enough sleep can also help you avoid chronic diseases like type 2 diabetes and heart disease, improve productivity at work, and increase your quality of life.
Don’t Be Afraid to Ask for Help
Asking for help is not a sign of weakness. In fact, it’s a sign of strength, and it can have some major benefits for your health. A great way to start this new year off right is by asking your friends and family for support. For example, you can ask them to be a part of a weight loss challenge. There are plenty of online health communities that can provide you with a place to get feedback, share your struggles, and get advice from others who are going through the same things.
Make Nutrition a Priority
Keeping yourself healthy starts with your diet. The best way to start eating healthier is to start small. Rather than trying to overhaul your entire diet all at once, pick one or two things to change first. For example, you could swap out your usual morning bagel for a bowl of oatmeal, or add an extra serving of veggies to your lunch. Once you’ve mastered those changes, you can be a little more ambitious. Once you’ve established these new healthy habits, it will be much easier to add more things to your diet as time goes on.
Commit to an Exercise Routine
Along with changing your diet, committing to an exercise routine is one of the best things you can do for your health. The best way to start exercising is to build it into your daily routine. For example, you can park your car a little bit farther away from where you need to go. Start small and add more to your routine as you go along. There are also places where you can find people to exercise with, like local gyms or even social media groups. This can make it more fun and give you extra motivation to keep going.
Take Care of Your Mental Health
Along with taking care of your physical health, it’s important to also take care of your mental health. Stress can negatively impact your health without you even realizing it. Make time each day to do something that you enjoy, even if it’s just five minutes. Most importantly, don’t be afraid to reach out for help if you need it. Talking to a professional is a great way to unload some of that stress, as well as receive advice on how to handle it in the future.
Healthy New Year
It’s important to remember that you don’t have to make all these changes at once. Start with one or two things that are most important to you, and then add more as you go along. It only takes a few small changes before you’re well on your way to keeping your health under control in 2023.