Yes, it is. Skin health serves as the principal factor for representing an individual’s well-being. It largely plays a role in determining the health and beauty of every human being. This is why many skin experts have developed anti-aging strategies during the last years. From systemic therapeutic agents to cosmetological strategies, invasive methods, med spa and cosmetic services, and preventive measures, all these have been developed to prevent the skin from aging.
Read further to know what the different skincare experts suggest to prevent skin aging:
“Take collagen supplement” – the Dermatologist
Collagen is referred to by experts as the body’s scaffolding. It serves as the glue that allows the different body parts to hold together. Almost 75 percent of the skin’s dry weight is made up of collagen. It’s what keeps the skin looking so plump as it adds volume. Collagen is important for staving off the signs of fine lines on the skin. However, as the person gets older collagen will begin to break down faster. During a person’s mid-20s, he or she will start to lose about one percent of the collagen in the skin. Women who are in their first five years of menopause will find themselves losing as much as 30 percent of collagen.
Years ago, the use of injectable collagen captured the attention of those looking for that fountain of youth. However, this method has fallen out of favor upon discovering that it doesn’t last long compared to other fillers. It also makes a person prone to experiencing some allergic reactions. Today, impressive results from studies conducted regarding the use of collagen as a supplement have begun to surface. A 2014 study of women aged 35-55 shows that taking collagen daily helps them improve their skin’s elasticity. This result was not evident among the study participants who were not given collagen supplements. This goes to say that taking collagen powder will help one prevent the signs of skin aging. Moreover, collagen can also act as a wound healer as it also stimulates the formation of new blood vessels.
“Stay Well-Hydrated” – the All-Natural Skin-Care expert
Several studies have already proven the fact that dehydrated skin accelerates the process of aging. Water is highly important for maintaining the skin’s elasticity., smoothness, and supple appearance. But, dehydration jumpstarts the development of fine lines and wrinkles. On the contrary, well-hydrated skin looks plumper, more supple while having fewer to no lines at all. Therefore, one must drink enough water each day to ensure that his whole body, not just his skin becomes well hydrated.
Basic biology knowledge tells us that the skin contains 65 percent of water. However, as an individual reaches his first birthday the water content in his body could have decreased and will most likely have 65 percent water. As humans age, the water content in their bodies will also continue to decrease and this is why adults will usually have up to 60 percent of water in their bodies. As we reach the retirement age, the body could only have as much as 50 percent of water.
The good news is that we can change this natural phenomenon by being more conscious of our water intake every day. This is not hard to do because the body is intelligent enough to give you signals that it is thirsting for water! It sends signals to your brain telling you to drink if it has lost approximately three percent of water content. At the outer level, the skin will suffer from dryness which makes it prone not just to wrinkles but to various skin problems as well. Each time a person drinks water, blood flow to the skin increases, thereby giving it an even tone. Water plays a very important part in flushing out the toxins to give your skin a healthier and younger look.
“Stick to a healthy diet” – the Nutritionist
The skin serves as the largest organ of the body and so when it ages its signs are too apparent to the human eyes. Skin aging occurs as a result of ultraviolet radiation, environmental pollution, and age. But, the adverse effects of these things can be prevented by turning to diet for defense. Many skin experts agree that adherence to a healthy daily diet remains superior to any other medical and cosmetic methods.
Proper nutrition is a must for ensuring that all biological processes required to keep the skin looking healthy and young take place at an optimum level. Findings from epidemiology and clinical research showed that nutritional intake and eating habits have a significant impact on a person’s skin health. Not eating enough foods that are rich in vitamin C can lead to skin disorders. A diet high in fat, sodium, and sugar has also been shown to speed up the signs of skin aging. Thus, the importance of adhering to a healthy diet.
Maintaining a healthy and balanced diet is crucial for achieving healthy and younger-looking skin. Regular consumption of foods that are excellent sources of antioxidants such as flavonoids, carotenoids, and tocopherols are beneficial for promoting better skin health and beauty. Avocados, carrots, buckwheat, and berries are just a few of the many foods that were found to contain wrinkle-fighting nutrients. Avocados have glutathione. Berries are excellent sources of polyphenols and flavonoids, which also do a great job of preventing the onset of fine lines and wrinkles. Buckwheat contains high levels of bioflavonoid rutin that also contain antioxidant properties that are essential for the production of collagen in the skin. Carrots contain beta- carotene that is known to help protect the skin from the adverse effects of free radicals. These are just a few examples of healthy whole foods that one can incorporate into his daily diet to help stave off the signs of skin aging.
Your lifestyle choices greatly influence your skin health. Although some people remain skeptical about the idea of preventing skin aging the fact remains that it is indeed possible. Just take, for example, Maye Musk. She looks in her thirties despite being 70 years old. She attributes her younger-looking skin to her plant-based diet.