Physiotherapy plays a crucial role in recovery. Injuries, surgery, chronic illnesses or unexplained pain and discomfort are all issues commonly addressed by physiotherapists, and treatment can enable patients to regain much of the balance, strength, mobility or flexibility that they have lost.
No matter what you are suffering from, it is important that you seek help from a physiotherapist sooner rather than later, both in terms of your recovery, and your quality of life. Read more below about some of the most common signs that you need to speak with a physiotherapist.
You lack balance
If you find yourself falling or losing balance, then it is essential to ask for help from a physiotherapist to help you regain this balance. Lack of coordination is also another sign that you need help; it might be a simple issue, but you could face a slow recovery – or risk the problem worsening – if the condition is left untreated.
You Have Pain that Doesn’t Go Away
Pain can interrupt every aspect of our lives, and while it is normal to experience some pain as a result of rigorous physical activities or mild injuries, these feelings should go away quickly.
If, however, you experience pain that does not go away within a few days, then you should seek help. Even if you are aware of the cause, physiotherapy can ensure that the body is able to heal properly, and mitigate the risks of long-term issues developing.
You don’t need a referral from a doctor. You can find physiotherapy in Oxford without needing to wait for an appointment with a general practitioner.
You have sleep issues
Pain and injuries could adversely affect your sleep and, unfortunately, lack of sleep could end up exacerbating the issue. If you are finding it difficult to get comfortable or relax at night, then you should get in touch with a physiotherapist before the issue gets any worse.
You have mobility issues
As we age, many of us will experience some restrictions to our mobility, but physiotherapists can help with mitigating these issues and ensuring that you can continue to move about and keep your body active.
These issues aren’t only limited to the older population, however. Even if you’re young and seemingly healthy, you might still suffer from mobility issues. If you can’t determine the cause, you should ask for help from a physiotherapist. There might be some underlying conditions that prevent you from freely moving.
It could be that you suffered an injury years ago, and were never able to fully recover from it. The only way to be certain is by consulting with a physiotherapist.
If you are recovering or suffering from a neurological problem, it could affect your mobility. Medical issues like stroke could have lifelong consequences that require rehabilitative treatment. Consulting with a physiotherapist can help you recover quickly. It’s never too late to ask for help if you want to regain mobility and strength.
Your physiotherapist will be able to tailor your treatment to your condition, and ensure that you are always working towards long-term improvements. The body needs attention as much as the mind does, and the sooner you can begin to work toward regaining lost mobility or balance, the better the outcome will be.