Few experiences in our day-to-day life can compare to a relaxing bath after a long, challenging day. When you submerge your whole body in hot water and lay your head back, that feeling can definitely melt that stress away.
Why not take advantage of this wonderful moment to deliver a refreshing bath that will flush out toxins from the body, calm down your nerves and soften the skin? With these six ingredients, your self-care Sundays will never be the same again.
Studies show that coconut oil might possess several properties that help improve skin health. It is traditionally made from oil that is extracted from raw coconuts or dried coconut kernels. The fatty acids in coconut oil display antimicrobial activity; therefore, it can protect your skin from harmful microorganisms. Several types of skin infections, such as athlete’s foot and acne, are a result of harmful microorganisms. Coconut oil can, therefore play an important role in alleviating these conditions.
Dead Sea Salt
Several studies have shown that Dead Sea salt has good healing effects on psoriasis. It can eliminate toxins, nourish skin tissue, balance the skin’s natural pH level and improve blood circulation. Dead Sea salt can rehydrate the skin and help in the treatment of eczema by exfoliating dead skin cells and replacing depleted minerals.
It is also stacked with essential minerals, such as magnesium, potassium and calcium, and all of them play a crucial role in a body’s overall health.
Cannabidiol, also known as CBD, is a chemical compound used by a growing number of individuals for everything from pain and anxiety to restless sleep and skin issues. To provide various benefits, it is known to indirectly interfere with certain receptors of the endocannabinoid system, which is responsible for various bodily processes, such as immune response, inflammation, stress, sleep, etc.
CBD also possesses different properties such as anti-inflammatory, analgesic, antibacterial and great moisturising qualities – all of which can help to provide ultimate relaxation as well as relieve sore muscles, address skin problems like acne, psoriasis, eczema and dryness and improve general skin condition.
Instead of just applying CBD oil or specially designed topicals like CBD cream to the particular body parts, soaking your entire body in the warm water helps to soften skin and open your pores for faster absorption. This allows the active components to be absorbed faster, and you get to enjoy CBD oil benefits quicker.
Ginger is highly packed with bioactive compounds and nutrients that can help enhance the wellness of your mind and body. It contains Gingerols which are natural oils extracted from the ginger root. They can help reduce pain and inflammation. These anti-inflammatory gingerols are responsible for soothing irritated skin, and they help to improve the skin’s ability to heal. To experience its positive effects, you can add freshly grated ginger or powdered ginger to a bathtub.
Scientists believe it carries up to 84 trace minerals, including potassium and calcium. Soaking your body in a bath with Himalayan salt can work wonders to nourish your skin. The skin soaks up all the essential minerals that provide different benefits. For example, magnesium can soothe cramped muscles, chromium alleviates acne, zinc helps to reduce scarring, and sulphur helps to keep your skin smooth.
These are highly concentrated oils derived from different plants. They are extracted by a method called cold pressing, and it’s best you steer clear of those obtained through chemical processes. The extraction method used is essential as it allows the oil to retain its natural composition, flavour and scent. The essential oils can include the following ones:
Sweet orange essential oil – Orange oil is produced by cells within the orange rind and sometimes the leaves and flowers. It’s composed mainly of terpenes with the dominant one being limonene. The orange essential oil can be used to uplift a miserable mood, treat different skin conditions like acne, reduce pain and inflammation and add a pleasant smell during your soak in a bathtub.
Lavender essential oil – In case you are looking for stress relief, lavender can be a great option that promotes relaxation and thought to treat anxiety and depression. It is also beneficial for preventing insomnia, fungal infections, allergies, eczema, nausea and menstrual cramps.