If you suffer from occasional insomnia, you’ve probably already tried almost every remedy under the sun to help you catch some z’s. You probably have even heard crazy stories about people who can’t sleep.
One of the safest and most effective ways to help you fall asleep, and stay asleep, is using a CBD tincture.
If you’re new to the concept of CBD, read on to discover the benefits of CBD tincture and how it can help you sleep soundly for a better day and a healthier life.
CBD is short for cannabidiol, a chemical compound derived from the cannabis plant. This compound can come from a variety of different species of cannabis that contain CBD.
People have used cannabis for centuries as a sleep aid, to help relieve anxiety, and even to help reduce pain or nausea. There are currently over 80 unique cannabinoids that can be used to target a variety of different ailments and symptoms.
The two most common cannabinoids are THC and CBD. Marijuana contains THC, which is the compound that gets people high, while CBD does not contain any mind-altering ingredients.
When taking correctly, CBD can produce anti-anxiety and calming effects. You can find CBD in a variety of forms including gummies, roll-ons, tinctures, creams, and more. The compound can either be extracted from the cannabis plant or made synthetically.
With regular use, many people claim that CBD can help with arthritis pain, sore muscles, nausea, headache, and sleep issues. It has also been shown to help patients with epilepsy, and it’s also used in cancer patients.
The Benefits of CBD Tincture for Sleep
If you have trouble falling asleep or staying asleep throughout the night, you’re not alone. Over-the-counter sleep medications may work in the short-term, but they can have some dangerous long-term consequences. The same applies to prescription sleep meds, which can be harmful to your mental health if taken too often.
CBD can help reduce feelings of anxiety, which is often the root cause of sleep disorders and insomnia. CBD can also improve sleep quality by increasing sleep time and reducing chronic pain, allowing you to fall asleep peacefully and pain-free.
If you have PTSD, Parkinson’s, or just general stress, there are many benefits of CBD tincture that will provide you with a new lease on life. Tinctures are oils that are extremely easy to take, discreet, and highly concentrated. With regular use, a CBD tincture can become part of a healthy lifestyle and routine.
When you take a CBD tincture, you’ll start to feel calmer and more relaxed. This will allow your mind to feel calm so you can enter into a state of deep, REM sleep. The tincture also helps you stay asleep with less waking during the night.
It’s not just the ability to sleep that gives you a benefit. With regular sleep, your mood will improve, you’ll be more active during the day, and you should be able to enjoy a productive day without feeling sluggish or “foggy.”
If pain is the reason you’re having difficulty sleeping, a CBD tincture can give you the relief you need. With less pain, it’s much easier to relax and fall into a restful sleep. More sleep means more healing, which means your pain may go away entirely in time.
There are so many ways to get cbd help for a variety of ailments via tinctures and other methods. Research this unique chemical compound so you can determine if it will work for you.
How to Use a CBD Tincture
A tincture is another word for oil, and many CBD tinctures are highly concentrated and should only be taken in small doses. Most tinctures include a dropper that indicates how many millimeters it contains.
If you take too much CBD tincture, you won’t experience an overdose. However, taking too much isn’t necessary and could result in wasting the product. Over time, if you feel you need more, you can always increase the dose incrementally.
You might discover that CBD tincture has a bitter flavor that may be unpleasant to the palette. You can mix the tincture with a beverage before bedtime to help you consume it more easily. Add it to a glass of juice, put some in your soup, or mix it with a cup of hot tea in the evening.
Another way to use CBD tincture is to place it underneath the tongue. This method is known as sublingual, and it’s been shown to be absorbed into the body much faster than if you mixed it with food or drink.
If you decide to use your tincture sublingual, hold it under your tongue for at least one full minute so it can fully absorb, then swallow the rest. You should start to feel the effects within about 15 minutes. If you’re taking a CBD tincture for sleep, try to take it around 30 minutes before bedtime for the best results.
Healthy Sleep with CBD
As you can see, the benefits of CBD tincture are quite profound and can help relieve your pain and anxiety. With regular use, you can enjoy more deep, restful sleep that can improve you overall health and well-being.
Consider using a CBD tincture before you go to bed, and try several doses until you find the level that’s right for you. This all-natural compound has an array of helpful benefits that will allow you to live a fuller, healthier life.
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