mental health conditions

Signs That It’s Time to See a Therapist

woman looking out the window of a car

There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more

Benefits of Psychotherapy

a sign that says psychotherapy

Did you know that historically, mental illnesses have been treated using dangerous and sometimes horrifying procedures? One example is trepanation, which was the popular treatment around 7000 years ago. People back then believed that evil spirits caused mental illness and that it could be cured by drilling small holes into the brain. … Read more