Habits that Can Improve Mental Health

Habits that Can Improve Mental Health

Anxiety, depression and other types of mental health issues may stem from a physical health problem that you’ve neglected to address. In some cases, conditions such as high blood pressure, teeth grinding and obesity may be caused by the stress of your daily life. Fortunately, there are several steps that you can … Read more

How Sleep Affects the Mind

How Sleep Affects the Mind

Memory lapses and lack of concentration can result from poor sleep habits. Lack of sleep can make controlling your emotions and thinking clearly difficult. Insufficient sleep can negatively impact your performance at school and work and damage your relationships with others. If you are not getting enough sleep, you are in good … Read more

Signs That It’s Time to See a Therapist

woman looking out the window of a car

There are times when we experience stress, anxiety, mood swings, and other forms of emotional distress in our lives. These are because of different reasons, too, like financial issues, professional setbacks, relationship problems, and more. Most people are able to bounce back after these trying times. However, there are times when others … Read more

Benefits of Psychotherapy

a sign that says psychotherapy

Did you know that historically, mental illnesses have been treated using dangerous and sometimes horrifying procedures? One example is trepanation, which was the popular treatment around 7000 years ago. People back then believed that evil spirits caused mental illness and that it could be cured by drilling small holes into the brain. … Read more

What are the Different Types of Psychotherapy?

What are the Different Types of Psychotherapy

Today, mental health professionals offer different types of treatments to help people who have mental health issues. Among the many treatments available, one of those is psychotherapy. It is also known by many as talk therapy. This kind of treatment can be used either alone or along with medications to treat mental … Read more

Different Types of Mental Health Therapy

Different Types of Mental Health Therapy

If you are considering trying therapy, know that there’s a surprising number of types available out there. There are certain approaches that work best for specific conditions, while some can help with a variety of issues. When you go on therapy, you will be working with a trained mental health professional. The … Read more

Talkspace on Taking Care of Your Mental Health

Talkspace on Taking Care of Your Mental Health

The word mental health day has been thrown around so much in the recent past. It is used to stand for days when people take a break from everything stressful and relax. According to  Talkspace, one mental health day is not enough. One needs to do more than take a day off. … Read more

Food and Mental Health: How Are They Related?

Food and Mental Health: How Are They Related

You are what you eat! Your choices of food say a lot not just about your personality but also about your overall health. If you eat mostly junk, then you are probably unhealthy. On the other hand, when you eat clean food, you will feel better! Your food has a direct impact … Read more

How Running Benefits Your Mental Health

How Running Benefits Your Mental Health

Do you remember the feeling of being in a mood that is so great you feel like you can accomplish anything? Have you ever wondered why you’re bursting with energy and feeling more motivated than ever after going for a run or a long walk outside? Exercise as simple as running does … Read more

Mental Health: Everything You Need To Know

Mental Health: Everything You Need To Know

What is mental health? Mental health involves our sentimental, psychological, and social well-being. It influences how we think, how we feel, and interfere with our life management. It also assists determine how we deal with stress, anxiety, associate with others, and make selections. Mental health is important at every phase of life, … Read more

Online Scams and Your Mental Health

Online Scams and Your Mental Health

According to the National Crime Agency of the United Kingdom, fraud – in all its forms – ranks next to nothing in the hierarchy of crimes committed yearly in the country, leading to the loss of at least 190 billion pounds annually. If you think this figure is mind-boggling, consider another by … Read more