Benefits of Cycling vs Running

What better way to appreciate your body than keeping it fit and getting in on some of that healthy eating. It’s classic for people to disagree on what’s a better exercise but you need to know that both of them are really beneficial. They both have their pros and cons and doing … Read more

The History of Running Shoes

The History of Running Shoes

The first running shoe is a relatively new invention – it dates back about 200 years. However, it’s much older than you could probably imagine. The first sneakers were made of leather, which unfortunately had the tendency to stretch when wet, and wore out very quickly. Also, the first runners were not … Read more