Sleep Environment | Mental Itch

Health 101: 10 Reasons Why You Are Not Sleeping Well

Everyone seeks the holy grail of perfect sleep, yet many of us find it elusive. Sleep isn’t just a period of rest; it’s a critical component of our health and well-being. Yet, countless individuals struggle with sleepless nights, tossing and turning in search of rest that doesn’t come easily. In this blog, … Read more

More Than Half of US Children Aren’t Getting Enough Sleep: Alarming Mental and Physical Health Problems

Is your school-going child irritable? Not doing well academically? Inattentive and aggressive? If you are nodding to all these questions, then we know what the culprit is behind your child’s emotional distress. According to a study published by researchers bythe American Academy of Pediatrics, only 48% of children in the US get … Read more