Despite making persistent efforts to live a healthy life, you might feel something is missing. The feeling of incompleteness arises because of multiple factors such as lack of mental peace or social interactions. So, why not take your health to the next level by adopting a more holistic approach? In addition to restoring your connection with nature, it can improve physical, spiritual, emotional, and mental well-being.
Apart from internal factors, a holistic approach helps people embrace the role of the creator while providing a more authentic life experience. It acknowledges the existence of individual components, emphasizing that ‘the whole is greater is than the sum of its parts.’ In simple words, the holistic wellness approach is a balanced, sustainable, and healthy way of living. Now, the question is, how can you start living holistically? Well, we have got you covered.
Here are five tips on how a holistic wellness approach can help in living a better life.
1. Practice Mindfulness
Undeniably, keeping up with the fast-paced life has become super challenging. We hardly have a chance to stop, sit back, and look at life from a different perspective. This addiction to faster living contributes to stress, anxiety, and depression. Do you believe there is any point in living this way? Perhaps, not. Hence, start practicing mindfulness on your journey to holistic living. Understand your thoughts, feelings, and emotions to experience the authenticity of life.
At the same time, engage in mind games to apprehend your cognitive functioning. You can use muscle testing to tap into your subconscious mind and answer questions about physical, mental, and emotional well-being. It will help in identifying the underlying causes of ailments and discomfort. In turn, you can reinforce positive energy to release pressure from the brain.
2. Switch to a Healthy Diet
Fresh, nutritious, and natural foods offer incredible health benefits. Raw food in the form of vegetables and fruits is full of minerals and vitamins. Similarly, the grains, herbs, and spices available in the market are super healthy for the brain and body. Instead of sticking to ready-to-cook meals, you have to make conscious health choices for a holistic life. You can exchange all the chocolate bars and cakes with gluten-free desserts.
Moreover, you have to avoid highly processed food since it is the primary source of excess sodium in your body. Besides triggering different health problems like blood pressure and heart disease, it can result in excessive weight gain. Try consuming leafy green vegetables with seafood and red meat to have a healthy metabolism and immune system. After all, life is about creating a healthy balance and nourishing your body, mind, and spirit with a nutritious diet.
3. Engage in Physical Activity
Pushing yourself to go jogging might be nothing less than an uphill battle but notice how little activity makes you feel. It freshens up the brain while leaving your entire body energized. It is because during exercise, our body releases endorphins – the happy hormones, reducing stress levels. However, exercise doesn’t mean you have to hit the gym and lift heavy weights. Instead, you can engage in any physical activity at home or outside.
You can perform some simple stretches to relax the muscles, go for a walk, or do yoga. Likewise, consider taking out time for your hobbies. You can plan a football match with friends, have a small baseball game at home, or play basketball in the backyard. It improves overall well-being and eases the pressure from the mind, an essential step towards holistic living.
4. Respect Your Body & Mind
You should sit calm and try to listen to what your body says. It will help in understanding when your mind and body are in distress. Staying in denial and assuming that you are doing fine can be pretty alarming for your health. Therefore, always give your body and mind a chance to relax and recharge after a hectic day at work.
You can take out time to do what you love. Perhaps, read a book, watch a movie, dance to some music, or meditate. It will give you a break from the hustling routine, helping you come back stronger and healthier. Another way to keep a check on your mental health is to maintain a journal. You can note down how you feel without speaking and see how therapeutic turns out.
5. Practice Gratitude
Unfortunately, we are never thankful enough for the things we have and end up taking them for granted. That’s one of the unhealthiest practices that we have adopted. Hence, learn to appreciate and practice gratitude for your health, wealth, friends, family, everything! After all, life is a gift, and every second of our existence is priceless.
Moreover, avoid stressing over pity things. Overthinking impacts our sleeping patterns that adversely affect the immune system, metabolism, and health in general. Thus, learn to find positivity and goodness in everything around you and appreciate every single moment. Remember, gratitude and thankfulness bring fulfillment to our lives.
Many people think living healthy is all about eating right and exercising, but that’s only one part of it. When we talk about the holistic wellness approach, various factors come into play. It is about enhancing overall well-being including, your mind, spirit, and body. Similarly, you have to ensure your mental health, overcome stressors, and unwind the brain. The relationship you have with yourself affects everything in your life. Hence, take off your mind, body, and spirit.