Oranges are broad-spread fruit around the world, making them available choice whatever you are. Orange juice is a common breakfast add-on to a large population because of its refreshing, energizing, and tasty attributes. However, besides being a delicious start to the day, orange juice is a drink that offers many benefits. Today’s matter of the subject of Better Weigh professionals will be this affordable but favorable and advantageous drink. Keep reading and find out what makes orange juice a valuable and rewarding addition to our daily diet.
1. Rich in nutrients
All the advantages and properties of orange juice come from its nutrients. One glass of orange juice (around 240ml of juice) contains 60 mg which is 67% of recommended daily intake (RDI) of vitamin C, 0,12 mg of vitamin B which is 6% of RDI, 41mg of calcium, 2 grams of proteins, 26 gr of carbohydrates, 110 calories, 20gr of sugar, 1 gram of fiber, and satisfies 15% of RDI of folate, 10% DV of potassium,15% of vitamin D and 6% of RDI of magnesium.
2. Antioxidant properties
The antioxidant properties of orange juice come from its vitamin content, ascorbic acid, flavonoids, and carotenoids. Antioxidant properties are the ability to fight free radicals in an oxidative process that damages near cells. This means that orange juice can help you prevent and fight many diseases such as cancer, heart disease, and diabetes.
Drinking orange juice daily increases the body’s antioxidant status and aids in disease prevention.
3. Donates to the prevention of the formation of kidney stones
Orange juice can help in the prevention of kidney stones by increasing the PH level of urine, making it less acidic and more alkaline. The alkaline PH of urine lowers the risk of formatting small mineral deposits known as kidney stones. Kidney stones can cause pain and blood in the urine.
4. Might help reduce inflammation
Although occasional inflammation is a common response of the immune system to infection, chronic or prolonged inflammation can promote the development of some diseases. However, a daily intake of orange juice can help in disease prevention due to its powerful antioxidant properties. One study proves its anti-inflammatory properties by showing that regular drinking of orange juice lowered the values of inflammatory markers such as CRP and IL-6 in research participants.
5. Promotes heart health
Orange juice donates to heart health due to its ability to reduce cholesterol and high blood pressure. One study showed that consuming orange juice regularly lowers both bad “LDL” and total cholesterol levels but increases the levels of good HDL cholesterol. Additionally, orange juice has been shown to reduce diastolic blood pressure. These orange juice properties positively affect overall heart health, promoting its good condition and preventing the development of heart diseases. The content of potassium and folate in orange juice also contributes to protecting heart health.
One study suggests that regular consumption of orange juice decreases the risk of ischemic stroke by 22% in men and 19% in women.
6. Supports immune system
The content of vitamins C and D in orange juice strengthens our immune system, vitamin C by its ability to protect cells, and vitamin D which regulates immune response and helps immunity cells to fight viruses and bacteria.
Vitamin C boosts the production of white blood cells, phagocytes, and lymphocytes and their proper functioning, which are responsible for our body’s ability to fight infections.
7. Aids in weight management
Some research suggests that regular intake of orange juice can help in weight management and prevention of obesity. Besides, fresh orange juice doesn’t interact with weight loss medications such as Phentermine vs Ozempic. While on any of both programs, you can drink as much as you like. This considers the consummation of orange juice that doesn’t impart added sugar or any artificial sugars. Contrary to 100% orange juice, many bottled orange juices contain added sugar and different sugar forms that can contribute to weight gain. Therefore, when buying orange juice, pay attention to the label and various terms for artificial sugar.
Withdraws from consuming orange juice
Besides the numerous benefits that orange juice has to offer, there are some downsides you should consider. However, these downsides of orange juice mostly refer to orange juices that are not 100% orange and instead contain added sugar and other unhealthy ingredients. Therefore, drinking orange juice that is not 100% orange content can increase the risk of developing diabetes type 2, heartburn feeling, gaining weight, and can be bad for your teeth.
When it comes to all mentioned benefits of orange juice it is important to say that these properties vary due to different orange juice nutritious content in various juice types and bottles. Therefore, the best source of orange juice nutrients is those juices made from organic oranges and prepared without excluding orange pulp. Many pre-prepared orange juices that are available in the market are filtrated, and the pulp is removed from the juice content which significantly reduces the nutritious value of the juice. Thus, many bottled orange juices in stores contain added sugar which also lowers the quality of the juice and makes it less healthy than home-prepared juice without additives, preservatives, and artificial sugars.