5 Ways to Use Yogurt in Your Cooking

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Greek yogurt is an excellent choice because it is strained to remove the whey. Whey contains lactose which is a natural sugar found in milk. The result is low-sugared milk that’s also creamier and thicker. For yogurt lovers, here are some tasty Greek yogurt recipes ideas to add to your repertoire.

1. Smoothies

Depending on what you put in them, smoothies can be a delicious way to deliver an energy boost to last you hours. Protein-rich ones are great for people looking to bulk up and gain muscle and can also replace meals.

There are no limits as to what you can put in your smoothie. Try berries, bananas, oats, veggies, and of course, a healthy serving of Greek yogurt.

2. Yogurt Dip

To make this, combine some kale, spinach, carrots, onions, garlic, artichoke, and Greek yogurt to create a thick, yummy dip.

This superfood dip is healthy enough to have every day as a dip to accompany your favorite snacks.

3. Yogurt Chicken

This recipe makes chicken that practically melts in your mouth. To prepare this, coat your chicken breasts with simple seasonings. Salt, garlic powder, and pepper will do just fine.

Then coat everything in Greek Yogurt and bake in the oven as you would in any other recipe.

You can also follow the same recipe with lemon and panko and a Greek yogurt coating instead of seasoning. Remember to bake with lemon slices as the chicken breasts cook.

4. Greek Yogurt Chicken Salad

This is a filling, healthy salad that can replace meals any day. For this, you will need to prepare your chicken strips as usual.

Then in a bowl or wide plate, place the chicken and healthy produce. These can be apple slices, grapes, celery, and so on. For some healthy fats, you can sprinkle raisins and walnuts. You can then dress everything in Greek yogurt instead of mayo.

This salad can be eaten on its own. However, if you want something more filling, you can roll it up in tortillas.

5. Greek Yogurt Pancakes

These pancakes are not only delicious, but they will also help load you up with protein and antioxidants. Prepare your batter as you normally would, but substitute milk with Greek yogurt and mix in some blueberries.

You can use whole wheat flour for an added health kick.

As you can see, there are no limits as to how much you can do with Greek yogurt in the kitchen. If you have been short on ideas, these simple Greek yogurt recipes should help freshen things up as you discover more recipes and ways to enjoy your yogurt.

 

 

 

 

 

 

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