6 Simple Steps To Lower Your Breast Cancer Risk

Breast cancer is a very severe condition that just one mention of this word in a conversation can make a woman feel fearful and anxious.

But the good news is that advances in treatments have made huge strides, with both preventative and treatment options available for victims of the disease.

Breast cancer is feared, and it’s natural to want to know what you can do to protect yourself from this terrible disease potentially.

The good news is that in this blog, we will look at ways in which you can potentially lower your risk of breast cancer.

Have An Active Life

Exercise is like a silver bullet to good health, and women who are active for at least 30 minutes every day have up to 79% less risk of getting breast cancer.

Exercising keeps the body functioning properly, which in turn keeps our joints healthy, our organs running smoothly and how well we can deal with stress.

Not only does exercise improve heart health, but it also helps us lose weight by burning fat, which in turn boosts our metabolic rate, which gets us to the next point.

Keep Your Weight In Check

Losing weight can be extremely difficult. The path to weight loss is long and fraught with uncertainty, mainly because of the near-certainty that it will come right back after you’ve lost it.

It’s much easier to gain weight than it is to rid yourself of the excess pounds you’ve gained through less-than-optimal eating habits and a sedentary lifestyle.

Obesity has been directly linked to breast cancer as well as other problematic health problems such as diabetes and more.

Avoid Smoking

The adverse effects of smoking are numerous including reast cancer.

It can lower your quality of life and cause long-term health conditions, including heart diseases, strokes, lung cancer, emphysema, bronchitis, and fallopian tube disease.

Not to forget that smoking can make your breath smell foul, may darken your teeth, and you don’t want wrinkles now, do you?

Good thing you’ve found this article – because there’s no better time to quit than NOW

Say Yes To Breastfeeding

We know some women do not prefer breastfeeding, and though it’s one’s choice-breastfeeding has been shown to reduce the risk of breast cancer.

Not only is it beneficial for you and your health as a mother, but also it has a great benefit for your children.

Even if you breastfeed for one year or more, chances of having breast cancer reduce to a considerable amount.

Eat The Right Food

Sticking to a healthy diet can help lower your risks for this type of cancer. Add more fruits and vegetables and food that is rich in antioxidants such as broccoli or strawberries, as well as superfoods, to your diet.

It’s always best if you can stop drinking completely altogether, or you can lower the amount of alcohol you drink.

Avoid Birth Control Pills

We have seen both the benefits and threats of birth control. If you are young, this is usually not much of an issue, but it becomes something to be concerned about when you’re in your thirties.

The pills can cause heart attacks and strokes because they mess with things in your system that shouldn’t be tampered with at that age.

Everyone is at risk with this, so take heed!

Summing Up

We hope that you’ve found this article beneficial and interesting! Remember that the first step to breast cancer prevention is breast cancer awareness and knowing what changes can be made to reduce your risk of developing the condition.