Coffee can give you that much-needed energy boost – but it can give you palpitations and anxiety as well. So if you want additional energy sans the caffeine, then you need to consider taking any of these 5 supplements for energy.
Popularly known as Coenzyme Q10, this supplement is a substance that occurs in most cells in the body. The mitochondria or the powerhouse of the cell produces this antioxidant together with ATP – a substance that powers the body daily.
Unfortunately, the production of ATP results in free radicals that harm the body. CoQ10, however, may prevent this from happening – at least in young people.
As you age, your body is not able to produce as much CoQ10 anymore. With more free radicals wreaking havoc in the body, it suffers from more oxidative stress – which explains why you may easily feel fatigued.
With CoQ10 supplements, you may restore the body’s normal antioxidant levels. Doing so will not only provide you with more energy – it may help you fight disease-causing free radicals as well.
As mentioned, ATP provides the body with the energy it needs. However, when the body utilizes it – it loses a phosphate group. As a result, it becomes an unusable form: adenosine diphosphate (ADP).
Creatine may help prevent this wastage by supplying ADP with the phosphate group it needs. This allows ADP to become ATP, which the body can utilize for energy.
Given this action, creatine may help boost your energy levels – especially if you’re planning to do an intense workout.
Ashwagandha is a medicinal herb commonly used in Ayurveda. For thousands of years, traditional Indian herbalists have prescribed it to those who lack energy – and to those who suffer from stress.
Ashwagandha works by decreasing the levels of cortisol, a hormone associated with stress. As a result, it may help boost energy – especially in people with mental fatigue.
Vitamin B12 is a necessary part of cellular respiration, which means low levels can result in blood cell deficiency. Signs of this include fatigue, weakness, and loss of energy.
Since Vitamin B12 is readily available in animal protein, this deficiency commonly occurs in vegans and vegetarians. It’s also prevalent in people with gut absorption issues aged 50 and above.
The use of Vitamin B12 supplements may help restore the proper levels, thus boosting energy in these individuals.
Note: Since these will not work in people with normal B12 levels, it’s best to have your blood tested before you try this out.
About 50% of the global population suffers from Vitamin D deficiency. Common in older people, obese individuals, and people who don’t receive much sunlight, this deficiency can lead to emotional distress, fatigue, and tiredness.
Vitamin D may help restore normal levels – thus making you more energetic and emotionally at ease.
Coffee is good – but you can boost your energy without it. By taking any of these supplements – with your physician’s advice, of course – you may regain the energy you need every day.