When you experience any skin problems, the first thing is that you try to tackle them where you can see them. While that works, it is better to deal with the problem from the root to prevent future occurrences.
One of the ways to do that is by using probiotics. The use of probiotics for the skin is a trend that is increasingly becoming popular worldwide, and more people are embracing it. However, before jumping on the trend, you must know some things about probiotics and skin health.
What Are Probiotics?
Probiotics are a type of good bacteria that naturally occur in your gut. They play a major role in maintaining good health not only in your gut but the rest of the body.
Your gut holds over 100 trillion probiotics in your healthy state, which are responsible for helping digestion and relieving gastrointestinal issues, consuming harmful bacteria, and boosting your immune system.
They also help manufacture essential nutrients, minimize unhealthy bacteria and yeast growth, and inhibit poor digestion and lactose intolerance.
You can get probiotics from foods like kimchi, yogurt, kefir, tempeh, miso, and sauerkraut. Alternatively, you can take probiotics supplements or use probiotic creams.
Relation Of Gut Health & Skin
Both the skin and GI tract are detoxification organs, and they both have a microbiome. A healthy microbiome in your gut helps absorb nutrients, ease digestion, and eliminate toxins, while the one on the skin helps fight infections.
When you have a probiotics imbalance in your gut, it means that you have more bad bacteria than good bacteria. That could result in a lot of problems, including inflammation, which is the key contributor to skin conditions like acne and eczema.
Probiotics For Skin Health
Apart from eating fermented foods that boost probiotics in your gut, you can try using probiotics topically on your skin. Use facial creams and moisturizers with probiotics as an ingredient, and use them in your daily skincare routine.
One of the best ones to look out for is the 3 step probiotic acne kit. It contains a cleansing gel, facial serum, and soothing cream, all of which promote your skin health without stripping it of its natural oils.
How Prebiotics Supports Skin Health
Probiotics keep your skin from conditions caused by chronic inflammation like acne. They also boost your skin’s ceramides or lipids production, which help trap moisture in the skin. That not only keeps it glowing and soft for long, but it also prevents the growth of acne-causing bacteria.
High levels of ceramides also help prevent the occurrence of eczema. Probiotics also feed healthy bacteria, which helps balance the skin’s pH and protect it from free radical damage. In addition, probiotics help protect the skin from sun damage.
When you use probiotics topically, they create a shield that keeps out harmful fungi, bacteria, and toxins.
Impact Of Glowing Skin On Your Self Esteem
Having glowing and smooth skin helps improve your confidence because you do not have to put on a lot of makeup to cover your blemishes. You are also more confident in front of the camera and do not have to use any filters to blur your acne scars.
Before using probiotics either topically or adding them to your diet, consult a doctor. Let them examine your overall health and guide you on how best to use them to improve your skin.