Feeling sad or anxious on certain occasions is quite reasonable and is something everybody experiences in life. However, these feelings can persist for a very long time, causing a never-ending grey fog. Soon, it turns into a vicious cycle of agitation resulting in anxiety or depression.
According to the World Health Organisation, there are over 300 million individuals who are battling depressive disorders, and 1 in every 13 is known to suffer from anxiety globally. Consequently, they also consider various depressive disorders to be the primary cause of disability all over the world, while anxiety disorders are the most common of all disorders globally.
Researchers state that these two disorders are diagnosed together, even though there may not be conclusive evidence to prove the same.
Multiple factors could contribute to developing depression, mainly because it is a complicated disorder. It could be a result of hormonal imbalance, genetics, physical health issues, poor nutrition, traumatic experiences, or alcohol intake. If depression isn’t treated early, it could cause serious complications, including patterns of self-harm and suicidal ideation.
There are several types of depressive disorders. They include:
- Major Depressive Disorder (MDD) – In the case of MDD, the person will exhibit changes in sleep habits and weight, depressed mood, lack of interest in the activities that he/she enjoyed earlier, feelings of guilt or worthlessness, fatigue, thoughts of suicide or death. These symptoms will last for at least two weeks.
- Persistent Depressive Disorder – Severe, moderate, or mild forms of depression that have been dominant most days at two years or more.
- Bipolar Disorder – In this disorder, there will be periods of depressed mood and periods of euphoria or abnormally elevated mood.
- Postpartum Depression – Hallucinations, delusions, confusion, sadness, and persistent lethargy that follows right after the birth of a baby.
- Premenstrual Dysphonic Disorder (PMDD) – It is characterized by intense feelings of depression, anxiety, bloating, moodiness, fatigue, irritability, breast tenderness, aches, food cravings, and increased appetite before the onset of menstruation.
- Seasonal Affective Disorder (SAD) – Seasonal changes are known to trigger the body’s natural rhythm could cause weight gain, sleepiness, and depression.
Anxiety disorders are known to bring along a feeling of fear, anxiety, or ongoing worry. These feelings are so significant that they end up disrupting the person’s daily activities. The cases of anxiety could be genetics, alcohol or drugs, environment, mental health disorders, personality, stress, trauma, and so on.
Anxiety disorders can come in many forms. Some of the common types include –
- Social Anxiety Disorder (SAD) – It is the intense fear of being humiliated, embarrassed, or criticized, especially in social situations.
- Generalized Anxiety disorder (GAD) – In this disorder, the person experiences feelings related to worry and anxiety that last for at least six months.
- Panic Disorder – It includes overwhelming, intense, and uncontrollable feelings of anxiety that come along with several physical symptoms (chest pain, excessive perspiration, dizziness, shortness of breath) that makes these attacks recurring.
- Obsessive-Compulsive Disorder (OCD) – Ongoing intrusive/unwanted fears of thoughts are known to cause anxiety, which is followed by repetitive and elaborate rituals and behaviors.
- Post-Traumatic Stress Disorder (PTSD) – Anxiety-related symptoms show up after a traumatic event (such as disaster, accident, assault, war, etc.) and last for a month or more.
Role of Kratom
Kratom, often called Mitragyna Speciosa, is a psychoactive herb that has its roots in Papua New Guinea, Myanmar, Malaysia, Indonesia, and Thailand. The leaves of this herb contain several alkaloids, including 7-Hydroxymitragynine and Mitragynine.
When kratom is administered in low doses, they bind with the opioid receptors resulting in effects similar to antidepressants. In high doses, it could result in sedation, euphoria, and pain relief. The alkaloids in kratom are known for activating the serotonergic, adrenergic, and dopamine receptors. These are known for improving mood and lowering anxiety.
Because of these reasons, kratom has become quite popular among the masses. KratomCrazy is one of the well-known stores online that sell all kinds of kratom products. Check them out to buy kratom at affordable prices.
Kratom strains are of many kinds, and all of them are different from one another. The best strains depression include:
1. Malay Kratom – The strain is obtained from Malaysia and is known for giving a smooth and balanced stimulating effect. It can also offer cognition-enhancing and sedative properties. The strain is found in white, green, and red vein color varieties.
2. Maeng Da Kratom – It is considered to be one of the strongest strains of kratom that helps in enhancing mood, relieving pain, and offering stimulation. As the strain is extremely potent, the dosage is always low. This strain also comes in white, green, and red veins. The white vein is considered to be the best for treating depression.
There are certain strains that are best for anxiety. They include:
1. Borneo Kratom – Borneo kratom is known to contain high levels of 7-hydroxymitragynine, a compound known to be stronger than morphine. It makes the strain highly potent in mood-enhancing effects. There are also lower incidences of side effects after using this strain.
2. Indo Kratom – Indo kratom is also quite similar to Borneo; however, it is less sedating in nature. The red vein is known for offering sedating, mood-lifting, and analgesic properties.
When using kratom strains for depression and anxiety, it is highly essential to find the right dosage. Therefore, keep your health condition, weight, and age in mind before prescribing a dose. It is always better to start with low doses and increase it gradually.