Aging is a natural process of the cycle of life and something that we as humans are not able to stop from occurring. People often say age is just a number, and this is because age does not necessarily define how you feel on the inside.
The health of your skin is usually the main factor people consider when looking at you and comparing that to your age. The wrinkles and any other ageing signs that show on your skin, are often a constant reminder that the years are flying, and this is probably the main reason why so many people focus on looking young for as long as they can.
There are immense products available on the market that claim they stop your skin from ageing and promise a healthy youthful looking skin. Although some products help your skin retain some of its youthfulness, there are other ways you can fight skin ageing, some of which we will discuss in this article.
Healthy Lifestyle
The way you treat your body from within will show on the outside. Research suggests that living a healthy lifestyle will considerably reduce the signs of ageing of your skin, particularly your diet. Research demonstrates that consuming foods high in vitamin C help regenerate skin cells, reduce wrinkles and combat ultraviolet aging of your skin when exposed to sunlight. This is of course alongside a good skincare routine as well as the use of sunscreen every time you are exposed to daylight.
On the other hand, certain foods and habits have been shown to speed up the ageing process. Some of these include smoking, drinking caffeine and alcohol. Completely eliminating these from your routine would be ideal, however if you can’t do this, you should minimize these behaviors as much as you possibly can.
Sleep
Sleeping is vital for the overall health of our bodies. We all need good quality sleep in order to function well. Our physical and mental health depend on sleep in order to recover. If you are not sleeping well or enough hours, your skin will definitely show the signs. You are likely to develop dark circles around your eyes, your skin will become dull and lose its elasticity and glow.
You can use all the products you want on your face to make it look better, however, if you do not have a good night’s sleep, no amount of products will be enough to fully combat skin ageing. If you are having difficulties sleeping, you should visit your doctor to discuss ways to support you with this issue – as this is not only essential for your skin, it is essential for your health in general.
Have A Daily Skincare Routine
Many people do not think about having a skincare routine until they are suffering from skin issues and are trying to reverse those. Truth is, the best way to fight skin ageing is to prevent issues before they develop. If you are concerned about wrinkles, you should implement an active ingredient into your daily skincare routine in order to prevent wrinkles from developing. Although it is not possible for your skin to always maintain its complete youthfulness forever, using these products may certainly reduce the amount, diminish the appearance of wrinkles and delay this process.
Research suggests that some of the best products to combat skin ageing are retinol and pueraria mirifica – Mirifica Science is increasingly growing and it suggests this herbal ingredient, whether digested in the form of supplement, or applied to face in the form of a product, can significantly improve skin rejuvenation. If you are concerned about the condition of your skin, consult your doctor or dermatologist for more information on what is best for your skin.
Sunscreen
As discussed above, a skincare routine is massively important for the overall look of your health. However, all the effort you put into your skincare will be for nothing if you do not apply sunscreen. It is very well known that the sun is one of the main contributing factors to skin ageing as well as other diverse and more serious skin issues, such as cancer.
It should go without saying that you must wear sunscreen every single day, no matter the weather. Most people forget that the sun can still affect your skin even on winter days. Research shows that UV rays reflect off of sand, water and snow, meaning that even on a snowy day sunscreen is a must.
Ageing is natural and beautiful and you should embrace the way you look at whatever age you are. However, if you are worried about the way you look and would like to delay signs of ageing for as long as possible, ensure that you follow some of these lifestyle and beauty tips