mental health

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The Importance of Visiting a Psychiatrist

For a lot of people, taking the first step towards visiting a psychiatrist is not easy. Sometimes, you may feel that the problems you...

Benefits of Psychotherapy

Did you know that historically, mental illnesses have been treated using dangerous and sometimes horrifying procedures? One example is trepanation, which was the popular...

Signs That a Person Needs to See a Psychiatrist

For some people, hearing the words “mental illness” can be scary. It’s because there is, unfortunately, a type of stigma associated with the term....

What are the Different Types of Psychotherapy?

Today, mental health professionals offer different types of treatments to help people who have mental health issues. Among the many treatments available, one of...

Different Types of Mental Health Therapy

If you are considering trying therapy, know that there’s a surprising number of types available out there. There are certain approaches that work best...

Talkspace on Taking Care of Your Mental Health

The word mental health day has been thrown around so much in the recent past. It is used to stand for days when people...

Food and Mental Health: How Are They Related?

You are what you eat! Your choices of food say a lot not just about your personality but also about your overall health. If...

How Running Benefits Your Mental Health

Do you remember the feeling of being in a mood that is so great you feel like you can accomplish anything? Have you ever...

Students’ Mental Health: 4 Exercises to Not Give in to Stress

The life of a student is full of stress. On the surface, college attendees may seem careless, but in fact, most of them struggle...

5 Reasons Why A Foot Bath Is Good For Your Mental Health

Anyone can encounter unfavorable routines every single day, whether it's a stressful day at work or a messy countertop at home. Or it can...

Must-read

How to Enhance Your Swimwear Wardrobe: Trends and Tips

As the warmer months approach, it's time to refresh your swimwear wardrobe with the latest trends and timeless pieces. Whether you're lounging poolside, soaking...

Bizarre Medieval Superstitions: Beliefs That Shaped the Middle Ages

The Middle Ages were a period marked by a deep belief in the supernatural. Superstitions played a significant role in everyday life, influencing decisions...

The Enigma of Medieval Manuscripts: Hidden Secrets and Bizarre Illustrations

Medieval manuscripts contain cryptic languages and intricate illustrations, and their secrets are still not fully understood. Works like the undeciphered Voynich Manuscript and the...
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