Therapy is Not Only for the Mentally Ill – Here’s Why

Mental Health remains a difficult topic for people to discuss and there is still a lot of stigma around what it means to have a mental health issue and how patients are portrayed in society. The reality is that we all must look after our mental health just as much as we look after our physical health. Therapy can be extremely helpful for diverse reasons, whether you have been diagnosed with a mental health condition or not. 

In this article, we will discuss why therapy is not only for the mentally ill.

You Are Going Through Major Life Events

Major life events, both negative and positive, can be a great source of stress to you. A life event entails any major event that changes the way you live significantly. This can be a new career, having a baby, getting married, or moving to a different place. This big change can cause worries and concerns that may affect your overall health. provides with mental health support, no matter the issues or struggles you are battling If you find yourself, unable to cope with this amount of stress, you may benefit from having therapy, which will help you to step back and reflect on your life choices and provide you with the tools you need to manage and reduce the way stress is affecting you.

You Are Withdrawing From Usual Activities   

Oftentimes, you may feel that you are losing motivation to take part in activities you would usually be happy doing. For example, avoiding contact with friends or going out socially. People may associate this with feeling tired, not realizing they may be suffering from deeper issues. As said previously, the topic of mental health can be embarrassing for some people, which will stop them from seeking the support they need. Neglecting the needs of your emotional wellbeing can be detrimental and cause serious issues. A professional therapist can help you with sustaining healthy mental well-being before it becomes unmanageable.

You Feel Isolated and Alone

You may feel that you are struggling and have no one around you that can understand how you feel. This isolation feeling will contribute to possible social isolation, avoiding contact with others, extreme feelings of anger or sadness. If you feel that you need to talk to someone, a licensed therapist can support you as they have the training and skills to understand exactly how you feel; they will validate your feelings and provide you with a feeling that you are not alone.

You are Abusing Substances as a Way to Cope 

It is common for people to turn to additional substances such as drugs and alcohol as a way to cope with emotional issues they are not able to manage on their own. Any addiction will have significant detrimental issues to your health and your overall life – it can affect you and your loved ones. If you feel unable to cope and develop an addiction, going to therapy can make you aware of factors contributing to substance misuse and also put in place the required support for you to manage your addiction as well as any stressors you may be struggling with. 

You are Suffering From Mood Swings 

We all find ourselves overreacting to certain situations sometimes, particularly if we feel overly tired or have too much going on. For some people, this feeling can be constant and persistent, causing you to suffer from unexpected mood swings. Mood swings should not be overlooked or neglected, as they can be a symptom of a serious underlying issue. Talking to a professional provides you with a safe space to discuss your thoughts and feelings and can help you identify the root of the problem and explore strategies to manage this.

You are Struggling to Sleep 

The sleeping cycle is a great way to identify mental health issues. Emotional difficulties often disrupt sleeping patterns by causing you to sleep too much or not sleep at all. You may not realize that you are struggling mentally, until bedtime. If this is the case, you should seek professional advice – A therapist can help you explore the potential issues that are contributing to an unsettled sleeping pattern and offer suitable treatment for this.

Looking after your mental health is imperative – you do not have to have been diagnosed with a mental health condition to seek support from a therapist. We all suffer from stress and at some point in our lives, we can benefit from additional support. Do not allow the stigma attached to mental health issues deter you from reaching out for help.