What Type of Shoes Should I Wear for Forefoot Running


As a forefoot runner, are you looking for a good pair of shoes that is purposely designed for forefoot striking? Forefoot running shoes are suitable for logging everyday miles without feeling any pain. They are one of the more unique innovations in the long history of running shoes.  With maximal cushioning and bounce, they will provide a bunch of anecdotal support for forefoot striking. Best shoes for forefoot striker feature a stable forefoot that ensures full-contact landings.

However, you need to have a proper idea to choose reliable and durable shoes from so many options like you can find great resources on shoes at FootwearWeeks.Com. To make your task easier, we are showing you a few essential things you should consider before purchasing them. So, let’s go to find it.

Running Shoe Wear Patterns of a Forefoot Strike

It is important to know footwear sole wear pattern because it will be beneficial to develop your stride and give you injury-free running experience. The initial contact of the foot is one of the most impactful spots during running. Most of the wear patterns are made on the external-side of the forefoot in forefoot running.

Additionally, the lateral edge under the 5th and 4th toes is the correct place where a considerable amount of wear patterns should be focused. Hence, spots with a little number of wear patterns show that these spots don’t create beginning contact with the ground during running.

Most importantly, the running footwear wear patterns for a forefoot strike should take place straight throughout the balls of the foot, with a significant amount of wear patterns more sideways than mid-position.

Features to consider for Forefoot Running

Materials: Materials like EVA foam, U4iC, A-bound cushioning, BioMoGo DNA and DNA loft are well-suited for forefoot running shoes.

Forefoot Flexibility: Forefoot running requires an optimal amount of flexibility so that it can deal with the injury easily.

Toe box: As a forefoot runner, you want sufficient room in your toe box to prevent feet ache and at the same time, not to put any type of force on your bunion.

Arch Support: Arch support varies from person to person. You may need a moderate level of arch support if you have a plain to low arch. Otherwise, you can wear a pair of shoes which has a significant arch support height for having a high arch.

Benefits of Forefoot Running

Instead of landing on your heel or midfoot, forefoot running is all about striking on your forefoot. There are unlimited benefits of forefoot running. Some of them are given below.

Prevent Injury: In forefoot running, you spontaneously and exceptionally land with fewer forces of different types; for this reason, forefoot running may be a superb match for injury prevention. It can decrease stress reactions, IT band syndrome, anterior knee pain, shin splints, low back pain, heel pain, and many more.

Stronger Toes: Forefoot running has a special mechanism to reduce a bunch of loading on the knee considerably. Therefore, strengthen the toes of your feet naturally.

Shock Absorption: Your body can absorb a significant amount of shock easily when you run on your forefoot. It creates a natural way of shock absorption by absorbing a large volume of stress and strains through knees while keeping your ankles and knees bent. You get this benefit as your forefoot is wider compared to heel.

Increase Speed: When you follow this method for running, you don’t put any heaviness in your heel, enabling a pacifist transition from stride to stride, thus rising your speed and efficiency as a whole performance.

Less Impact: In forefoot running, you will experience less overall abrasion on the muscles and connective tissue of your knees, knuckles, hips and back. One research found that people who wear footwear and heel strike encounter about seven times higher impact forces than forefoot runners.


To wash away your sticking problems, wear a premium quality pair of forefoot shoes while running. With this type of shoes, you won’t require much effort to run but received more speed. You need to cautiously choose super-friendly sports footwear that matches your running style, your foot shape, and other likings you might have.

All the tips and ideas we explained includes technicalities and provide you with the details needed to make the perfect choice for yourself. Make sure to practice it properly to familiar with the techniques so that you can have a relaxing workout.