From treating chronic pain to anxiety and stress, CBD seems like the newest miracle cure on the market. However, the benefits of CBD are old news, with the compound being used to treat a number of conditions since 1500 BCE. Millions of individuals every year report suffering from issues of insomnia and sleeplessness, and even today, CBD offers a number of benefits that could help fight this issue in a gentle, non-habit-forming way. In this article, we’ll explore how CBD interacts with your body to help you get the sleep you need!
What Is CBD?
Cannabidiol, or CBD, is a cannabinoid that naturally occurs in the cannabis plant. Unlike tetrahydrocannabinol or THC, CBD is not psychoactive, promoting instead a sense of wellbeing and pain relief, among other benefits. CBD products derived from hemp are federally legal in the United States as of the 2018 Farm Bill, though adherence to this may differ from one state to another.
CBD oil typically consists of the compound mixed with some kind of carrier oil, such as hemp oil, and is sold as a cosmetic product. PCR hemp oil is a newer CBD product that offers an even wider range of health benefits. Cannabis contains 113 cannabinoids, and full-spectrum PCR hemp oil offers access to all of these along with the positive effects of CBD. Like CBD tinctures, however, it does not contain THC and thus won’t get you “high.”
How Does It Work?
The endocannabinoid system, also called ECS, is a relatively recent discovery but seems to play a vital role in communicating between other systems of the body and regulating natural rhythms, ranging from immune response to hormone production. Importantly enough, the ECS also regulates the body’s natural sleep/wake cycle, which is often disrupted in patients with insomnia. As CBD is virtually identical to the naturally occurring cannabinoids in the ECS, it can help your body better regulate itself. But CBD doesn’t just stop at maintaining circadian rhythms—there are a number of additional ways that CBD can help those who suffer from sleeplessness.
Using CBD To Improve Your Sleep
While its full function and effectiveness are still being studied, it’s clear that the regular use of CBD presents a wide variety of benefits. In a 2019 study published in The Permanente Journal, nearly 67 percent of participants taking a daily dose of 25 mg of CBD reported improved sleep. Here are some of ways that CBD can help you get a better night’s sleep:
1. Limit Anxiety
One of the biggest obstacles many people face when trying to sleep is anxiety. Daytime thoughts swirl around in your head, and you often feel too worked up to properly relax. CBD helps regulate cortisol, a hormone connected to stress, leaving individuals feeling less stressed and ready for some shut-eye. Similarly, patients treated with CBD typically reported less restlessness during the night and fewer instances of nightmares.
2. Fight Chronic Pain
Much has been written about CBD’s anti-inflammatory properties, so we won’t go into that in detail here. However, many individuals who suffer from chronic pain also face sleeplessness because of that pain. CBD has been used to decrease swelling and discomfort in many autoimmune conditions such as arthritis, and can help chronic pain patients feel more comfortable as they prepare for bed. Even individuals suffering from post-workout muscle soreness may experience relief from using CBD.
3. Prevent Daytime Grogginess
As mentioned before, CBD interacts with the body’s endocannabinoid system to help maintain healthy rhythms. Just as regular use of CBD will help you at night, the reverse is also true: CBD can help you fight daytime grogginess and keep you alert throughout the day. As a result, your body recognizes night as the proper time to rest, and you end up more likely to enjoy uninterrupted slumber.
4. Non-Habit-Forming Sleep Aid
When faced with sleeping problems, many individuals turn to sleep medication. These medications are effective but harsh, as well as potentially habit forming. CBD is all-natural and not habit forming, so it can be a gentle alternative to over-the-counter sleeping aids.
The Bottom Line
As with any substance, you should first consult with your doctor before using CBD to help treat insomnia or any other sleep-related conditions. While not enough studies have been conducted to determine CBD’s full range of effectiveness, the World Health Organization (WHO) reports no major adverse health effects from the use of CBD. Perhaps CBD could be the solution for your quest to get a better night’s sleep!